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Self Help

Burnout – The high cost of caring?!

Practicing psychotherapy is undoubtedly fulfilling and gratifying but there are times when we as therapists might feel distressed or experience feelings of emotional discomfort despite its many rewards. Let me just take a crack at this professional conundrum and write

Education

How can the Indian education system, support the mental well-being of students?

As awareness around mental health issues has aggravated, schools have been focusing on how they can improve the mental health of students. In this article, we will explore the important changes that can be made by the Indian education system,

Self Help

Self Care: What It Is And What It Isn’t

In the hustle and bustle of our lives, sometimes we lose sight of the most important relationship we have – the one with ourselves. Amid the demands of work, other relationships, and various other challenges life throws at us, we

Awareness

The Psychology Behind FOMO

THE PSYCHOLOGY BEHIND FOMO Have you ever felt sad and distressed when you had to stay back and complete that boring research paper due the very next day while your friends were all out enjoying that late-night party that you

Awareness

How to cope with Midlife Crisis?

Midlife crisis is not an unpopular concept. It is a popular concept portrayed on TV shows and movies. The definition of a midlife crisis is a period of transition in life where someone struggles with their identity and self-confidence Midlife

Positive

There is hope, even when your brain tells you there isn’t

“Turtles all the way down” by John Green “This book is certainly not about the turtles,” is something that the writer would love to let anyone who desires to pick this book up know. Turtles all the way Down is

Self Help

How to Break a Bad Habit?

How to Break a Bad Habit? What are Habits? Habits are a part of everyday life. Habits are routines. They make our lives easier and play an important role in our health. When we wake up, we automatically head to

Awareness

It’s time to discuss Mental health issues among Men

Men’s Mental Health Men’s Mental Health is an interestingly emerging topic of discussion lately among all the psychology and mental health professionals. You might have stumbled upon the question “Why is Men’s Mental Health important?” Or simply the phrase itself.

Self Help

10 Proven Ways for Anger Management

Anger management is never synonymous with giving up the emotion of anger or entirely deleting the emotion from one’s life situation. Rather, managing anger involves a systematic learning journey that aids us to recognize our triggers, cope with our feelings

Social

Pseudodementia: Symptoms, Causes & Treatment

Pseudodementia, often called depressive pseudodementia, is a type of dementia that mimics other neurodegenerative dementias in appearance but is caused by another mental illness, often depression. Pseudodementia patients exhibit cognitive deficiencies or memory problems, with underlying psychiatric disorders being the