What are Hypnic Jerks?
In the past, you have likely been woken up by the sudden sensation of falling. This is because your body experiences Hypnic jerks. These jerks are also known as sleep starts, and occur before you fall into deep sleep. It
Education
Life Style
The Psychology of Body Language
What Does Body Language Say About A Person Language is a tool for communication. When You intend to convey something to another person, you just say it. However, during interactions, verbal language is not the only mode of communication that
Life Style
Why Do People brag about Things?
WHY DO PEOPLE BRAG ABOUT THINGS? Neuroscientific and psychology research has recently paid a lot of attention to why people are so likely to brag. Also, scientists are now trying to figure out why we hate it so much when
Social
Caring for Someone with Mental Distress
Mental distress, or psychological distress, is a term used to describe a range of symptoms and signs of a person’s internal life, that are generally held to be disquieting, confusing or out of the ordinary. Mental distress can potentially lead
Therapy
What is Schema Therapy?
Schema Therapy is a relatively new therapeutic technique, developed by the psychologist Jeffrey Young in the 1980s to the 1990s. Young theorised that sometimes, people may develop maladaptive thinking patterns in childhood, that interfere with healthy functioning in their adult
Awareness
What is Mindfulness-Based Cognitive Therapy?
Psychological interventions have evolved along with the field of psychology. Today, various branches of psychology offer various theories and perspectives that aid human beings in dealing with their mental health issues. Mindfulness-Based Cognitive Behavioural Therapy (MBCT) is a holistic approach
Awareness
Personality Complexes: Understanding Different Sides of Yourself
In the field of psychology, Personality is a huge topic. Many Psychologists presented their theories of personality to explaining the psychology of humans. They did this because they wanted to help people and they could do this only when they
News
Mental health support is important to shape future generations
In research, it has been found that 16.8% of the youth between the ages of 18-25 suffer from depression. 35% of suicides in India are of people between 15-24. It is the highest in the number in the entire world.
Education
Frequently Asked Questions About Autism Spectrum Disorder
1. What is Autism Spectrum Disorder? Autism is a neurodevelopmental disorder that is often diagnosed in the first three years of life. Parents are generally worried when their kid exhibits delays in speech development, limited social relatedness, and limited interests
Awareness
Understanding and Managing Overstimulation in Children
If you are a first-time parent, it might be difficult to figure out how to go about raising your child. You are surrounded by so many opinions and pieces of advice. These might confuse you to the point where you