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Sara Ali Khan On How Trolling Has Affected Her Mental Health

Sara Ali Khan made her debut in the year 2018 with Kedarnath. She has been famous for her carefree nature and simplicity ever since. She also gained fame with various commercially successful films like Simba, Zara Hatke Zara Bachke, and

Education

How to Read People Like a Book? 

Have you ever found yourself confused about others’ intentions? Why do some people can understand others better? How are people from professions like psychologists better at noting incongruency in speech? Do you think they have some special ability for that?

Relationship

How Mutual Respect Transforms Relationships for the Better

The word ‘respect’ is used to convey that one admires the other person’s character regarding his/her attitudes and beliefs among many other things. When we add the word ‘mutual’ to this context, we are now talking about respect as a two-way

Self Help

Body Positivity and Body Neutrality: A Journey Towards Self-Acceptance 

Social media rules today’s world, where ideal beauty is unattainable and nearly impossible to achieve. That is why many people end up fighting with their body image. This fight is what typically leads to negative emotions, dissatisfaction, and even dangerous

Life Style

8 Situations when you should stay Silent

Knowing when to speak and when to stay quiet is an extremely valuable virtue. There is an old saying that goes, “Silence is golden,” and it could not be truer. Silence can help you to avoid unnecessary conflicts, misunderstandings, and

Awareness Education

What is the Pink Elephant Test?

What happens immediately if you’re instructed not to think about a pink elephant? Are you surprised that a pink elephant pops up in your thoughts? That was a test to demonstrate the incessant struggle of subduing your thoughts. This thought

Awareness

Mindfulness and Productivity

Mindfulness and meditation have been a part of India’s culture since time immemorial. Mindfulness has the power to improve the way one thinks, feels, and behaves. It is sometimes referred to as “staying in the moment” or being completely conscious

Awareness Education

How Brain Rot Impacts Your Mental Health

Have you felt a hazy feeling in your mind, usually followed by a sense of forgetfulness? It becomes tough to focus and your productivity takes a hit. This cognitive decline is a result of something called brain rot. This phenomenon

Awareness

Work on the Problem Behaviour before it turns into Delinquency

Adolescence is the period of maturation from childhood to adulthood. The adolescence period is divided into two, Early adolescence (12-18 years) and Late adolescence (18-24 years) (Newman & Newman, 2012). Adolescents make up 1.3 billion population in the world says

Awareness

Projection as a Defense Mechanism in Psychology

Can you think of a moment when a person accused you of doing something you never actually did, yet it feels as if he or she is indeed the real culprit for the said act? Or would you relate to