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Search Results for : anger
Industrial

4 Workplace Hacks to Master Time, Boundaries, and Your Success

We’ve all been there — those Monday mornings where the thought of work feels like a cruel punishment. Yet, there’s a secret sauce to making your time in the office, or wherever you work, more fulfilling, fun, and ultimately… successful.

Health

How Infertility Affects Emotions and Relationships

Reproductive challenges are used as an umbrella term for various challenges like irregular menstruation, low sperm count, low sperm motility, issues with pregnancy and childbirth, etc. Infertility is one of those reproductive challenges. It can be described as the inability

Awareness Health

What is Perceived Control and Why It’s Crucial for Mental Health

Have you ever had the feeling that you are losing control of your life or that no matter what you try, nothing ever seems to work out? On the other hand, perhaps you can recall times when you had complete

Awareness

How Much Scrolling is “Too Much” Scrolling?Exploring The Psychological Effects of Prolonged Instagram Use on Gen Z

Generation Z aka Gen Z consists of individuals born during the range of years 1995 to 2012. It’s a generation that has never quite known the world without the existence of the internet. Having been born at the beginning of

Awareness Self Help

The Problematic Narrative of Trauma on Social Media

There is no doubt that social media has greatly contributed to psycho-education and raising mental health awareness by informing the general public about disorders and sparking much-needed conversations. However, it seems to have done more harm than good by spreading cookie-cutter

Self Help

10 Daily Habits to Build Self-confidence

What is the first thing that pops into your mind when you read the word “Self-confidence”? Do you think you are Self-confident? Self-confidence is often misinterpreted as a special ability that is not present in everyone. It is something that

Awareness Education

The Role of Introspection in Overcoming Cognitive Biases 

Cognitive biases are the unconscious thought patterns that determine how one processes information, makes choices and interacts with the world. These may help simplify complexity into simpler terms but lead to flawed reasoning, poor decision-making, discriminatory behaviour, and much more.

Education

Out of sight, but not out of mind – Repression

Consider a person, who was raised in a stressful environment where their emotional needs were neglected and they rarely had any form of emotional support. To cope with the constant emotional distress, without their awareness, they forget about the painful

Awareness

Why Introverts Are Better at Networking Than You Might Think

Networking is often considered to be the extrovert’s game where you may picture a person having lively conversations and endless small talks in crowded events. On the other hand, the thought of diving into such environments can be daunting for

Self Help

Perfectionism, Procrastination and Paralysis

Have you ever felt like you’re not able to get something just right and keep stalling repeatedly, with the hopes that once you start, you’ll do it perfectly? Why do we defer our tasks and at the same time want