0
  • Your cart is empty
Search Results for : Mindfulness
Health Self Help

Do You Know How Menopause Affects a Woman’s Mind?

Menopause is the time period when the menstrual cycle in women completely gets terminated. Women permanently stop menstruating when reached a certain stage of life called Menopause. Menopause is also referred to as ‘the change of life’ as after that

Social

Psychology of Touch

For most of us, the first nurturing touch we experience is when a mother holds her baby in her arms. A mother’s gentle touch communicates a sense of safety and comfort to the newborn. This early skin-to-skin contact stimulates neural

Self Help

Leaving the Couch: 9 Practical Ways to Stop Being Lazy

Within our everyday life, we can attribute ‘laziness’ to low academic effort, bad work ethic or even simply a lack of effort. However, in theory, it can be distinguished from fatigue and other psychological blocks that prevent us from performing

Awareness Self Help

Why living a simple life is so underrated?

Practices that encourage simplicity in one’s lifestyle are referred to as simple living. Reducing the amount of goods one owns, relying less on services and technology, and cutting back on spending are common simple living habits. Apart from these outside.

Education

What is Chronic Pain Syndrome?

Pain is your body’s natural response to a disease or injury and is a sign that something is off. You normally stop hurting when your body heals. However, pain often lasts long after the underlying reason is gone. Pain that

Social

One Night Stand & Its’ Impact on Mental Health

One night stand has been a subject of interest and debate for many years, with differing views on their impact on mental fitness. In cutting-edge contemporary-day society, the idea of informal relationships and one-night stands has turned out to be

Therapy

15 of the Best Couples Therapy Techniques to try

Couples therapy is a form of therapy that aims at solving interpersonal conflicts and issues arising between you and your partner. It involves the therapist acting as a mediator between romantically involved individuals to form a communication bridge that was

Self Help

How Radical Acceptance can make life easier to live

We all have bad days, don’t we? Days when you think God is out there testing your patience. Like when you have just broken up with your partner, lost a job, failed an exam etc. these are all difficult situations

Self Help

Self Punishment and Self Love

Self-love and self-punishment are two sides of the same coin that somewhere shape our relationship with ourselves. On one hand, self-love fosters growth, acceptance and compassion, self-punishment on the other hand leads to negative self-talk, low self-esteem, and self-harming behaviour.

Education

Board Exams 2024: How to Handle Anxiety and Stress?

With board exams right around the corner, the stress level of students in classes 10th and 12th is through the roof. It is no secret that the board exams in India are seen as a paramount measure of one’s intelligence.