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Search Results for : Mindfulness
Education

7 Ways to Manage Assignment Stress in Students

The experience of attending university may be both thrilling and stressful at the same time. Beginning college, tests, homework due dates, living with strangers, and future-focused thoughts can all cause stress. Stress is a normal emotion that is meant to

Awareness Self Help

Kolam and Cognition

As you walk through the charming lanes of southern India, you can’t help but be amazed by the elaborate geometric designs that grace each doorway. This traditional craft, called Kolam, entails utilizing rice flour to create ornamental patterns. Kolam is

Awareness

Exploring Trauma Dumping: Impact and Coping Strategies

People have a variety of stress reactions following a traumatic event, including “trauma dumping.” Trauma dumping, often referred to as emotional dumping, is when someone inappropriately and excessively communicates their painful experiences or emotional suffering with others, frequently without taking

Awareness

10 Tips To Take Care of Teacher’s Mental Health

Being a teacher is a very demanding profession. It requires dealing with fragile and easily influenced minds all day. They face various stressors in their profession from managing their classroom and curriculum demands to dealing with student behavior and administrative

Relationship

Understanding and Overcoming Fear of Intimacy

Fear of intimacy is a subconscious fear of proximity that regularly disrupts people’s intimate relationships. This fear of physical and/or emotional intimacy frequently manifests in people’s closest and most meaningful relationships. While we may be conscious of our apprehension and

Self Help

Forgiveness – The Golden Virtue 

Great beings in the past have said that forgiveness is not for someone else but rather for yourself. Harboring anger and hurt is like holding a piece of charcoal in your own hand and expecting the other person to burn.

Health Positive

The psychological & physiological health benefits of spiritual practices

From time immemorial religion, spirituality, philosophy, psychology and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can

Positive Self Help

Gratitude: A Key to Happiness

Gratitude has been understood from multiple perspectives. According to the state view, gratitude can be defined as the state of thankfulness for all. That is important to an individual. From the trait perspective, it can be understood as the disposition

Therapy

Polyvagal Theory: A Breakdown of the Autonomic Nervous System and Social Behavior

The Polyvagal Theory, created by Dr. Stephen Porges, distinguishes 3 stages of evolution within the development of the mammalian autonomic nervous system. The theory gives a framework for understanding how our autonomic nervous system, impacts our psychological and behavioral experiences,

Awareness

10 Strategies to Deal with Hopelessness

It is normal to feel as there is no hope and that things will never get better if you have had a significant loss, an intense life transition, or if you are suffering from a mental Health issue like depression.