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Search Results for : Mindfulness
Awareness Self Help

7 Tips to help you Meditate effectively Everyday

How can I forget those days when I was confused, perplexed, anxious and kept feeling blue no matter what? That plight of mine cannot be bound in words. Not Postpartum Blues, but these were marriage blues, adjusting to an entirely

Parenting

10 Self-Care Strategies for Parents

The conscious decision to schedule activities that support preserving one’s physical and emotional well-being is known as self-care. Although it doesn’t have to take a lot of time, taking care of your body and mind needs constant attention. The physical

Awareness Education

Generalized Anxiety Disorder(GAD): From Overwhelm to Overcome

Have you ever felt that you always worry about anything and everything? Do you find yourself always waiting for something bad to happen? If you answered yes to both questions, you might be suffering from a type of anxiety disorder

News

The National Workshop on Mental Health inaugurated by a member of NITI Aayog

Dr. V K Paul, Member (Health), NITI Aayog, officially opened the two-day National Workshop on Mental Health. The session is intended to bring together TeleMANAS mentoring institutes and senior officers from every state, which is a big step in the

Health

Toilet Scrolling: What are the mental and physicals health dangers?

The bathroom is the one place in the house where we can truly be alone without being bothered. You may unwind in your bedroom, of course, but there’s something about the bathroom that makes us feel genuinely alone. Thus, toilet

Awareness

Mastering Your Emotions: A Guide to Emotional Control

Humans have emotions as reactions to things that happen to them or circumstances in their lives. The situation that triggers an emotion determines the kind of emotion the individual feels. For example, happiness is felt when one gets good news,

Education

Unlock Your Brain’s Power: Enhance Memory and Cognitive Performance

One essential cognitive system that allows humans to store and process information for brief periods is working memory. It is fundamental to several mental functions, including comprehension, learning, and reasoning. The notion of working memory is examined in this article,

Education

Gestalt Psychology’s Influence on How We See the World

The goal of Gestalt psychology is to comprehend how the human brain interprets experiences. It implies that structures have unique qualities that set them apart from the sum of their elements when seen as a whole. For example, when reading

Motivation

Wheel of Life: The Psychological Technique to Find Balance

In the fast paced world we live in, achieving a balanced and fulfilling life can be a challenging task. The Wheel Of Life is a popular psychological tool and a coaching exercise used to help individuals assess and balance various

Awareness Education

The Psychology Behind Negative Thinking

Not all thoughts deserve our thought. Chaitanya Charan Das We all have good and bad thoughts from time to time and situation to situation. There have been numerous studies showing that we are bombarded daily with the cavalry of thoughts