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Search Results for : Mindfulness meditation
Life Style Social

Behind the Spotlight: How Reality TV Impacts Child Stars’ Mental Health

Behind the cloak of fame, there lies an unseen agony, especially for child reality stars entering their turn in front of the camera before they have the time to fully understand the repercussions. While millions watch for the entertainment factor,

Awareness

How Can Students Deal with Loneliness and Build Emotional Well-Being

Loneliness is one thing that tends to affect us all sometimes or other. It is a strong and complex emotion that may often be misunderstood as simply being alone. Rather, it is an emotion – it is the feeling of

Awareness Education

How the Amygdala Shapes Our Emotions and Behaviour

The limbic system is a complex array of brain structures responsible for extensive regulation of emotion, memory, and behaviour. Key structures include the amygdala, hippocampus, thalamus, and hypothalamus. The amygdala plays a pivotal role in the processing of emotion in

Awareness

Understanding How Trauma and ADHD Can Feel the Same

There’s a child who just can’t sit still and is easily distracted. But is the child fidgeting, or is it hypervigilance? What if the restless mind that everyone’s trying to calm down isn’t a neurodevelopmental problem, but a struggle for

Health

The Psychological Toll of Parkinson’s Disease: Depression, Anxiety & Cognitive Decline

Once there was a lively fellow named John who began to notice a little shake in his hand. At first, he dismissed it, but with time, the shake grew, his pace slowed down, and a hollowness within started consuming him.

Self Help

Emotional Healing: How Time and Action Accelerate Recovery from Trauma

The process of healing emotionally is a very personal process that individuals undergo after suffering intense trauma, loss, or emotional distress. This process tends to take two main courses: healing over time and healing through conscious effort. The concept of

Health

Overcoming Social Anxiety: The Complete Toolkit to Build Lasting Social Confidence

The sensation of intense physiological and emotional pain upon being invited socially, normally followed by the sensation of a “gut punch” or sudden visceral reaction, is an abnormal manifestation of social anxiety or social phobia. It is a condition where

Life Style Social

Why Time Flies as We Age: The Psychology and Neuroscience of Time Perception

The nature of time has intrigued humanity for centuries, particularly the fact that time speeds up with age or familiarity. The phenomenon results from how the human brain interprets time, in accordance with emotional state, memory, and sensory inputs. Exhilarating

Self Help

Stress Cleaning: How Tidying Up Can Improve Emotional Health or Signal Avoidance

Cleaning makes lots of people feel better because, in their minds, they are taking chaos and turning it into calm. Cleaning might ease clutter, give you a sense of control over your environment, and perhaps even demonstrate emotional resilience for

Awareness Education

Interoception: How Sensing Your Body Helps Your Mind

It is a common misperception to believe that our brain only perceives the outer world and its signals. Its inner implications are often forgotten. When our brain perceives an object, for instance, a croissant on a table, our body reacts