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Search Results for : Mindfulness meditation
Health

Histrionic Personality Disorder (HPD): Symptoms, Treatment and Diagnosis

A skewed sense of self and extreme, erratic emotions are symptoms of histrionic personality disorder (HPD). One definition of histrionic is “dramatic or theatrical”. “Individuals suffering with histrionic personality disorder have an inflated sense of self-worth that is based on

Self Help

Five Tips to Deal with Turning Points in Life

Life is full of uncertainty and challenges. Time throws various obstacles and disturbs the trajectory of life. As put by Wheaton and Gotlib (2009), the continuation of a direction is called a trajectory. It is the result of all the

Self Help

9 Healthy Ways to Channel Anger and Find Inner Peace

Human behaviour is vividly complex and we possess a variety of emotions. A common misconception around emotions is that of perceiving them as either positive or negative. It is important to realise that all kinds of emotions reside in each

Positive

The Depths of Indian Psychology: Traditions and Modern Insights

Indian psychology finds its roots in ancient Hindu sacred texts just as the Vedas, Upanishads, and Bhagavad Gita. These contain a hypothesis of knowledge, consciousness, and intellect that has impacted present-day psychology. The Vedas, dating back to 1500 BCE, proposed

Education

7 Ways to Manage Assignment Stress in Students

The experience of attending university may be both thrilling and stressful at the same time. Beginning college, tests, homework due dates, living with strangers, and future-focused thoughts can all cause stress. Stress is a normal emotion that is meant to

Awareness Self Help

Kolam and Cognition

As you walk through the charming lanes of southern India, you can’t help but be amazed by the elaborate geometric designs that grace each doorway. This traditional craft, called Kolam, entails utilizing rice flour to create ornamental patterns. Kolam is

Awareness

10 Tips To Take Care of Teacher’s Mental Health

Being a teacher is a very demanding profession. It requires dealing with fragile and easily influenced minds all day. They face various stressors in their profession from managing their classroom and curriculum demands to dealing with student behavior and administrative

Health Positive

The psychological & physiological health benefits of spiritual practices

From time immemorial religion, spirituality, philosophy, psychology and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can

Therapy

Polyvagal Theory: A Breakdown of the Autonomic Nervous System and Social Behavior

The Polyvagal Theory, created by Dr. Stephen Porges, distinguishes 3 stages of evolution within the development of the mammalian autonomic nervous system. The theory gives a framework for understanding how our autonomic nervous system, impacts our psychological and behavioral experiences,

Therapy

What is Spiritual Therapy?

Spiritual therapy is a type of therapy that recognizes the connection between the body and mind. It aims to help individuals who are experiencing issues such as sadness, stress, and anxiety. The therapy uses non-invasive techniques to promote healing of