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Search Results for : Mindfulness meditation
Life Style

When Self-Love Becomes a Sales Pitch: How Consumerism Shapes Our Sense of Worth

The understanding of self-love, traditionally known as an inward process of self-acceptance and inherent value, has seen a remarkable shift across modern society. Originally linked to personal development and emotional balance, this profoundly personal process has become more and more

Self Help

How to Use Psychology for Yourself (and Not Just the Exams)

Psychological tools are employed to enhance personal well-being through offering ways of coping with life issues. Mental well-being, emotional, psychological, and social, enables one to be happy and strong in handling stress. Employment of such tools improves positive feelings and

Self Help Therapy

Alternative interventions to Journaling

Therapeutic journaling refers to the process of writing down thoughts and feelings with the aim of provoking self-examination and personal development. It is a strong intervening tool for an emotional working-through, progressive emotional functioning, and achieving heightened levels of awareness

Awareness

The Psychology of Shift Work: Why Irregular Hours Increase the Risk of Mood Disorders 

Whether it be a necessary means to earn some extra cash or even an opportunity to grow one’s career, shift work has become a common phenomenon in modern occupations. People spend time out of traditional daylight hours to keep a

Awareness Social

Emotional Labour in Empathic Students: Hidden Struggles, Mental Health Impact & Coping Strategies

Everyone has met that one student in class. The one who is always there, strong, listens patiently, knows what to say, understands with just one look and is always organised. The ones most likely to be dubbed as the social

Positive

The Psychology of Hope Effect: How Prayers and Spiritual Rituals Help People Cope 

In times of uncertainty, loss, hardship, or crisis, people tend to turn towards anchors that help steady their emotional imbalance. Many people throughout history and across different cultures have turned to spirituality for comfort. This may involve aspects of religious

Education

PhD in India: The Hidden Mental Health Struggles and How to Cope

Doing a doctorate in India comes with specific challenges that have a gigantic effect on the mental well-being of PhD candidates. Deadline pressure to deliver unique research with strict timelines has the potential to foster feelings of insufficiency and self-doubt,

Self Help

The Psychology of Self-Compassion: More powerful than self-esteem? 

We are often told that we are special and unique because we can do or achieve anything. That confidence is enough to get everything done. From a young age, our worth is attached to our achievements. An instance of this

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The Role of Psychosocial Processes in the Development and Maintenance of Chronic Pain

Chronic pain is composed of many things, and while you might be inclined to think that it’s just an all-encompassing, infinite span of hurt, there is much more involved. There are a variety of psychosocial factors that tend to emerge

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Can Ketamine Therapy Unlock Emotional Healing for Deep Feelers and INFJs?

Many people with powerful emotions, including deep feelers and INFJs, struggle to reconcile their inner experiences fully. Traditional forms of emotional support may not always give the insight or comfort needed for true healing. Ketamine treatment helps people develop acceptance