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Search Results for : Depression
Awareness

Why Vulnerability Is the Key to Overcoming Modern Emotional Loneliness

The global population is becoming increasingly socially isolated, even though the world has never been digitally interconnected as it is today. The recent publication by the World Health Organisation emphasised the fact that loneliness has become as dangerous to health

Awareness

Service Before Self: The Hidden Crisis for Caregivers Without Rest

Many professionals, such as long-term volunteers, social workers, healthcare workers, and caregivers, give and give without stopping, with no time to take a break. For these “service before self” professionals, emotional and mental well-being are especially at risk, whether they’re

Awareness

How Mental Health and Physical Health Are Connected: The Mind-Body Connection

Have you ever experienced a sudden wave of sadness or sudden stress hitting your mind? Have you ever felt weak, tired, and exhausted suddenly? Or have you ever experienced sudden shivering or palpitation, or breathlessness? Or you were physically unwell, and

Industrial

Why Do Young Employees Experience Performance Anxiety in Their First Job?

Excitement, pride, and anxiety often blend as many embark on their first job. It’s the first time many people have experienced such opportunities leading to financial independence, professional engagement, and adult development. But they give them the opportunities, and they come

Life Style

First Paycheck, First Freedom: How Financial Independence Impacts Emotional Well-Being

For many young adults embarking on their first careers, receiving their first paycheck is not only a financial achievement; it is often their first experience of financial independence. Yet this newfound purchasing power is only one aspect of how financial

Positive Therapy

Why Therapy Isn’t the Same as Friendship: The Science Behind Empathy and Expertise

There are two kinds of chairs we collapse into when life grows heavier than we expected. One is warm, familiar, and inviting, pulled close by a friend who already knows the story before you speak. The other is softer in a

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Mental Health and Daily Support for Ageing Loved Ones 

Did you know that cumulative loneliness—lingering for months or even years raises mortality risk in older adults by 16%?  Yet social frailty is rarely screened, and most cases of senior depression go undiagnosed due to being dismissed as just part

Health

Menopause and Mental Health: Understanding Hormone-Driven Mood Changes

“For years, Jasmine considered herself steady, resilient and surprised by life’s unexpected turns. Then, in her late forties, things began to shift. One moment, she felt fine; the next, she found herself overwhelmed by sadness. Hot flashes nudged her from

Awareness Health

Food and Feelings: How Diet Influences Stress, Anxiety, and Mood in Growing Children

We often understand food as something that keeps the body active and healthy, but we rarely pause to think about how deeply it affects the mind. For children and adolescents, this connection becomes even more important because their brains are

Social

Reframing Social Rejection Through Cognitive Behavioral Techniques

Most people face social rejection at various points in their lives. A friend may ignore a message. A colleague may leave someone out of a plan. A group may not respond to the way a person expects. These moments often bring