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Search Results for : Anxiety
Social

Kho Gaye Ham Kahan: A Dark Story of Social Media World

Kho Gaye ham kahan is a genz film that talks about our generation. In a simple way, where our lives are just too dependent on social media, likes, and validation. Moreover, it also addresses some real-life issues, which include relationship

Education

The Psychology Behind Stoicism

Stoicism is an ancient Greek philosophy founded in the 3rd century BC that focuses on how to live a good life by cultivating wisdom, courage, justice, and self-control. In recent years, Stoicism has seen a resurgence in popularity as a

Positive Self Help

Mantra Meditation: A guide to Inner peace and Tranquility

In between the hustle and bustle of life, where chaos reigns and peace seems elusive, there exists a profound practice, a sanctuary for the mind- mantra meditation. At its core, a mantra is more than just a word or phrase;

Psychologs eMagazine January 2024

Psychologs Magazine uncovers powerful truths about mental health, parenting, and childhood development. From the dangers of obstetric violence and excessive screen time to the impacts of postpartum depression— Psychologs offers expert insights, relatable stories, and practical guidance to nurture healthy

Health

The Power of Breathwork

Breathing is an essential bodily function that we often take for granted. However, breathwork — conscious breathing techniques and practices — can have profound effects on both our physical and mental health. From ancient yogic pranayama to modern therapeutic techniques,

Life Style

7 Science-Backed Strategies To Build a Habit

Achieving a goal often means creating a new routine and sticking to it. Whether it’s networking more, taking on more consulting work, waking up earlier, or exercising regularly, forming habits is key. Changing your schedule can be unsettling and inconvenient.

Therapy

Exposure Therapy: What it is & How does it work?

In the field of psychology, exposure therapy is one of the transformative methods that stands out as a guiding, hope for those grappling with fears and anxieties. Originated from the Pioneer work of psychologist Mary Cover Jones. In the year

Positive

The Psychology behind faith

Establishing the feeling of purpose that is essential for managing life’s stresses and traumas is facilitated by faith. This is particularly true for experiences that deviate from our typical expectations. Faith is generally explained in terms of fundamental psychological factors

Therapy

Humanistic therapy: process, uses, types, and advantages

Humanistic therapy, also known as humanism is discovered by Carl Rogers. He initially called it nondirective therapy, which is also known as client cantered or person cantered therapy. As the name suggests, it focuses on person’s individual thoughts rather than

Crime

The Psychology Behind the Chilling Case of Jeffery Dahmer 

Jeffrey Dahmer was widely known as the Milwaukee Cannibal, an American serial killer and sexual offender responsible for 17 young men being brutally killed from 1978 to 1991. His shocking acts included murder, necrophilia, and dismemberment, shocking the world while