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Search Results for : Anxiety
Life Style

How Role Play Builds Emotional Intelligence and Empathy

We all have our unique traits and personalities. However, imagine getting the opportunity to switch places with someone else. For a few minutes, you would see the world through the eyes of someone else. Sounds overwhelming, doesn’t it? Imagine a

Relationship

“Who Do You Love More?” Why Comparison Complicates Relationships

Individuals who are in a relationship often ask one another difficult questions. That is part of getting to know your partner to establish a relationship. What do you like? What do you think of this or that?  But there can

Health

Panic Attack or Heart Attack? Knowing the Difference

Have you ever experienced sudden racing of your heart or tightening in your chest in the middle of your everyday life, like working, exercising or sometimes while resting on your sofa? Often, such experiences make us worried and question ourselves

Awareness Positive

10 Ways to Improve Emotional Intelligence

Consider the best person in a professional or personal setting. It is not necessarily the smartest, most technical, or most “right-minded” person. It is the person who appears to know what people are looking for. They remain calm when things

Awareness Technology

Digital Phenotyping: How Technology Tracks Mental Health

According to the World Health Organisation, more than a billion people worldwide live with a mental health condition, roughly one in eight of us, yet most of the information that clinicians know about a person’s mood still comes from a

Awareness Education

Neuroinflammation and Its Effects on Mental Health

A swollen ankle, a red wound, or a fever is easily detected as an inflammatory response because they are visible or readily experienced. But what happens if there is inflammation inside the brain? Could this affect how one feels, thinks,

Awareness

Bystander Effect: The Psychology of Helping Behaviour

People like to think of themselves as kind, caring and ready to help someone in trouble. Most would say they would step in to help if they saw someone in trouble. Yet both history and psychological research tell a different

Relationship

Self-Distancing: The Psychology of Talking to Yourself in Third Person

Scientists’ research finds that when an individual experiences intense emotional reactions, talking to oneself aloud in the third person while pretending another person is present is a superior emotion regulation approach. A solution exists to reverse this situation: use third-person self-reference.

Awareness Education

Most Controversial Debates in Modern Psychology 

As an example, consider two children born and raised in the same home environment. The children attend the same school, receive the same opportunities, and live with the same parents. Despite all of this, one develops anxiety, and another is immune to

Relationship

Body Image and Sexual Confidence: How Self-Perception Shapes Intimacy 

The concept of intimacy is not only about physical closeness but also about psychological comfort. The body image of a person is their perception of their physical appearance, which is subjective in nature and plays a very important role in