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Search Results for : Anxiety
Awareness Self Help

Unmasking Shadow: The Silent Battle of a Victim of Bullying

Bullying is a pervasive problem that affects individuals across age groups and backgrounds. It reduces individuals to mere objects of manipulation, control, and harm, stripping them of their inherent worth and dignity. It can shatter an individual’s self-concept, creating feelings

News

The psychological impact of the bird flu pandemic

From the US to India, Bird flu has become an animal pandemic. Jharkhand sets a high alert for the outbreak. With virus traces found in cow milk, scientists are concerned with its increasing reach from birds to animals. What is

Awareness

Ways to Stop Holding Grudges and Move On

Holding a grudge means when we hold on to bitterness, resentment, anger, and other negative feelings against someone who has done something wrong with us. Holding a grudge is completely normal for a human being but not being able to

Health

How does our Gut Health Influence Mental Well-Being? Here’s what Experts say

Our gut is called the second brain as it has about 100 million neurons and this number is more compared to both the spinal cord and peripheral nervous system. It has got sheaths of neurons that are embedded in the

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5 Prominent Therapies to Heal Your Body and Mind

In today’s world of complexities, it is important to prioritize your mental and physical health. Various mental problems like stress, anxiety, and depression are the biggest contributors to physical ailments. Thus, for the purpose of avoiding potential risks and problems,

News

You Are What You Eat, And Now You Think What You Eat!

A recent study of over 1,80,000 people in the UK proves how our diet and food preferences directly affect our behavior, intelligence, metabolism, and even our genes! What is our diet pattern? How much and how frequently do we eat

Education

The Main Character Syndrome: Exploring The Psychology of Self-Centered Narratives

Main character syndrome in layman’s terms is simply a belief of an individual that they are the most important person in the world. They tend to think that everything revolves around them and that they are the stars of their

Life Style

Mindful Eating: A Path to Healthier Relationships with Food

An overabundance of body weight is one of today’s most squeezing open well-being issues. Our relationship with nourishment is significant. A later UK investigation on building up a positive ‘Food Future’ expressed that customers encounter a misfortune associated with nourishment

Awareness

How your body responds to Trauma

Persistence of traumatic events may remain imprinted in the minds of victims even after they are over, irrespective of the fact that these are potential physical or psychological traumas. While society now realizes that traumatic events have a very crucial contribution

News

18-year-old Women Diagnosed with “Love Brain”

An 18-year-old Chinese girl, nicknamed Xiaoyu, was diagnosed with “Love brain” as she called her boyfriend 100 times in a single day and after getting no response from his side, she smashed the household objects and threatened the boyfriend to