0
  • Your cart is empty
Search Results for : Anxiety
Positive

Reframing Negative Thoughts for a Positive Life

Anyone can think negatively when they have very difficult problems to face, but there is a fundamental question: Why do you see this problem as so difficult? Why do you choose to see these situations in this way? You could

Health

Relocation Depression : Why Moving Feels Like An Emotional Rollercoaster Ride And How To Cope With It 

Imagine yourself in your new home with a pile of bubble wrap, sealed boxes, and a pizza box from your impromptu dinner choice. You should be on cloud nine because this is the start of something new. But you’re not, instead,

Pets

Emotional Contagion in pets: How dogs and cats can absorb Human stress 

Emotional contagion is a process by which animals, especially pets that are close to their humans, pick up their emotions and respond to them accordingly. This phenomenon is most commonly seen in cats and dogs, who are known to be

Awareness

From Pain to Hunger: The Complex Connection Between Trauma and Eating Disorders

“The most terrifying thing is to accept oneself completely.” – Carl Jung  The ABCs of Eating Disorders  Eating disorders are a complex group of mental illnesses impacting people from all walks. Here, the three main players are Anorexia Nervosa, Bulimia

Entertain

6 Inspirational Movies on Recovering from Psychological Disorders

Cinema has long been a powerful medium for shedding light on the human experiences particularly the struggles and triumphs of those battling with psychological disorders. Films that explore mental health not only raise awareness but also inspire and instill hope

Entertain

The Influence of Movies and Music on Mental Health

In today’s world, the major portion of the entertainment is contributed by music and movie platforms. Music excites people, and they have practiced it since ancient times. It is an integral part of human culture and has been known to

Uncategorized

Cognitive Appraisal Theory: How Your Mind Shapes Your Emotions 

Let’s take a hypothetical situation: Imagine yourself walking alone in a dark street one evening. Suddenly, you begin to hear footsteps approaching very close to you. In such a situation , you might be getting nervous and frightened as your

Entertain

Top 10 Hollywood Movies That Explore Psychological Manipulation And Gaslighting 

Ever seen a film where you were left scratching your head asking what was real and what was not? Where the truth is so distorted that you’re being gaslighted right along with the characters? Welcome to psychological manipulation in films—where

Awareness

Second Innings of Life

The Seattle Longitudinal Study started in 1956, followed the mental abilities of 6,000 people. It’s the longest running study of its kind, with the same volunteers tested every seven years. Findings suggest that as you get older your intelligence gets

Health

Over-Exercising and Mental Health

Exercising is often commended for the benefits it gives to both the body and the mind. It helps to maintain a healthy weight as well as lowers the risk of many chronic diseases. In addition, it improves mood and increases