9 Foods that are Great for your Brain
Hippocrates once said, “Let food be thy medicine and medicine be thy food.” The brain is an important part of the body that allows a person to think or feel. It is necessary to provide our brain with a lot of
Health
Health
What are Nocturnal Panic Attacks?
Have you ever experienced a sudden overwhelming fear that lasted for several minutes? Where your heart is pounding, you sweat profusely, and feel like you can’t breathe, at night when you are asleep? Then you might be experiencing a nocturnal panic
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First Half Sleep Essential as it Resets Brain for New Learning: Study Finds
Does hard work with sleepless nights really work? Recent research showed why sleep is necessary for learning capabilities and how effective is nap time. The first half of our sleep gives the rest of our brain synapse deserves. Synaptic Homeostasis
Self Help
Social
Empowering Minds: Revolutionizing Teenage Mental Health in India
Adolescence is not just a period of storm and stress. It is a time of opportunities, a chance to leap into the fullness of our being James E. Marcia In recent years, India has witnessed a significant rise in mental
Parenting
Finding Balance: Managing Responsibilities After Parentification
When parents fail to provide all the love and care a child deserves and rely on their children for the same, it leads to Parentification. As a result, a child becomes a caregiver. It makes a child handle all the
News
Covishield vaccine can be a cause of brain and heart stroke, makers admitted
Vaccines came up as a savior for people across the world. But was Covishield a shield for you? The British pharma giant, the developer of Covishield AstraZeneca, finally admits rare cases of strokes and blood clots as side effects of
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The psychological impact of the bird flu pandemic
From the US to India, Bird flu has become an animal pandemic. Jharkhand sets a high alert for the outbreak. With virus traces found in cow milk, scientists are concerned with its increasing reach from birds to animals. What is
Health
How does our Gut Health Influence Mental Well-Being? Here’s what Experts say
Our gut is called the second brain as it has about 100 million neurons and this number is more compared to both the spinal cord and peripheral nervous system. It has got sheaths of neurons that are embedded in the
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5 Prominent Therapies to Heal Your Body and Mind
In today’s world of complexities, it is important to prioritize your mental and physical health. Various mental problems like stress, anxiety, and depression are the biggest contributors to physical ailments. Thus, for the purpose of avoiding potential risks and problems,
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You Are What You Eat, And Now You Think What You Eat!
A recent study of over 1,80,000 people in the UK proves how our diet and food preferences directly affect our behavior, intelligence, metabolism, and even our genes! What is our diet pattern? How much and how frequently do we eat