0
  • Your cart is empty
Search Results for : stress
Self Help

How to Cultivate Self-Compassion and Promote Mental Well-being

Self-compassion is a broader term than self-love, more precisely we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, and all our downfalls and failures. Whereas self-love is loving

Awareness Education Health Self Help

The Essential Art of Disconnecting: Why It’s So Important 

While social connectivity through social media can have many benefits, such as keeping in touch with friends and family, staying informed about current events, and connecting with people who share similar interests, it can also have negative effects. In addition

Awareness Therapy

A Complete Guide to CBT as a Counseling Approach

Counseling is a vast field that involves the use of various therapeutic techniques that employ different principles for the treatment of the patient. CBT (Cognitive Behavioural Therapy) is one of the several approaches that are in trend these days in

Awareness

The Psychological Concept behind Creativity

Creativity is the process and ability of an individual to think, create, reason, etc. Indifferent and approachable ways. Creative individuals produce their work, ideas, and theories in an artistic or the best expressive way possible. Creativity refers to the mental

Self Help

Resilience: Adjusting Focus From Where You Can’t Do To What You Can

All of us might have experienced drawbacks in our lives, be it losing someone very dear to us or facing rejection from our loved ones. We may tend to look at the challenges and drawbacks as a resource and energy-sucking

Parenting

Changes in Parents’ Life After First Child

Although being a parent is the most rewarding job we will ever have, it is not without difficulties. The demands of modern family life may be stressful, and it’s not always simple. In the end, parents want the best for

Crime

Child Sexual Abuse and Its Deep Impact on Mental Health

Any form of abuse either physical, mental, or emotional is a serious and tragic issue in society. Child sexual abuse out of all forms of abuse is the worst thing we ever imagine happening to a human being. It affects

Health

What Is Brain Fog and How Does Its Impact on Cognitive Functions?

You might sometimes feel that you are forgetting something or unable to focus due lack of concentration and forgetfulness. This mental cloudiness or haziness is described as mental fog or brain fog. It is very commonly experienced among young to

Health

The Psychology Behind Memory Distortion

Memory is a significant aspect of our mental functioning. It shapes our experiences and influences our perception of past time. From the first day of school to our last day at our workplace, everything is stored in our minds like

Entertain

The Psychological Impacts of Violent Films on Viewers

It is commonly known that people tend to adopt the behaviors to which we are exposed more frequently. If an individual is exposed to an aggressive environment, it is likely for them to adapt aggressiveness in their day-to-day behavior. This