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Search Results for : meditation
Health Positive

The psychological & physiological health benefits of spiritual practices

From time immemorial religion, spirituality, philosophy, psychology and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can

Therapy

Polyvagal Theory: A Breakdown of the Autonomic Nervous System and Social Behavior

The Polyvagal Theory, created by Dr. Stephen Porges, distinguishes 3 stages of evolution within the development of the mammalian autonomic nervous system. The theory gives a framework for understanding how our autonomic nervous system, impacts our psychological and behavioral experiences,

Therapy

Let’s Get Some Mysteries of Transpersonal Psychology

Have you ever experienced a sense of being a part of something greater than yourself? This could have happened during a religious rite or meditation practice, or it could have happened when you were enjoying art or being in nature.

Self Help

Anxiety: It’s not all in the mind

“You know what, I have figured it out. I can control my occasional anxiety attacks.” A patient in his 30s casually rationalises his state a few days after going through a panic attack. Everyone feels anxious from time to time.

Therapy

What is Spiritual Therapy?

Spiritual therapy is a type of therapy that recognizes the connection between the body and mind. It aims to help individuals who are experiencing issues such as sadness, stress, and anxiety. The therapy uses non-invasive techniques to promote healing of

Health

The Side Effects of IVF Technology on Women’s Mental Health

IVF, or in vitro fertilization, is an assisted reproductive technology used to help infertile couples conceive. During IVF, mature eggs are retrieved from the ovaries and fertilized by sperm in a lab. The fertilized eggs, or embryos, are then transferred

Health

Get to know Why Obesity Is becoming a Global Concern

Obesity is a growing issue among people with the growth in reliability of fast foods and expanding work life. In previous times, most of the work was done physically, and there wasn’t much workload. But as there is a growth

Awareness Health

Contemplating over contemplative practices in Psychology classroom

Can you imagine that any classroom may have students with closed eyes, a teacher not lecturing but simply listening or watching students? The most common response can be no. But, the truth is otherwise. Yes, it’s rare but starting to

Parenting

How do I talk to my Child about Depression?

As much as we nurture our children with love and care, we may have to articulate certain essentials that are very much needed for their lives and well-being. In the world that we are in today, mental health issues have

Self Help

Managing Rage: Triggers and Anger Management Strategies

Intense, uncontrollable anger that is an intensified hostile reaction to a perceived grave insult or injustice is called rage, sometimes referred to as frenzy or fury. Rage is a normal emotion that can be advantageous in some situations and is