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Search Results for : meditation
Life Style

Small Yet Significant Ways to Grow as a Person

To change and to grow as a person is what life is about. Abraham Maslow once said, “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again and fear must be overcome

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5 Prominent Therapies to Heal Your Body and Mind

In today’s world of complexities, it is important to prioritize your mental and physical health. Various mental problems like stress, anxiety, and depression are the biggest contributors to physical ailments. Thus, for the purpose of avoiding potential risks and problems,

Health

Understanding Stress: Types, Causes, and Coping Strategies

Imagine an exam is coming up and you wander into a cloud of doubt which convinces you that you are not prepared at all, you begin feeling tense, you feel your throat close up and your mouth is dry as

Awareness

Auroraphile: Know the Benefits of Watching Sunrise

Recently nature therapy has been proposed to be one of the best solutions for stress recovery and health recovery. Nature therapy is defined as’ a set of practices aimed at achieving preventive medical effects ‘. Nature’s therapy, often referred to

Awareness Life Style

Exercise Addiction: Balancing the Benefits and Risks for Mental Health

Exercising and physical activity are quite necessary, for a healthy body holds space for a healthy mind. In addition to improving physical fitness, exercise has been proven effective in elevating mood and reducing anxiety and stress levels. However, over-exercising is

Self Help

The Psychological Impact of Working from Home

An overview of the relationship between working remotely and mental health In the electronic age, remote work is growing in popularity and has become more and more appealing to many employees and companies primarily because of its flexibility and ease.

Education

A Guide to Trauma Response

In this context, the term “trauma” refers to occurrences that elicit powerful physiological and emotional reactions. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), Trauma and Justice Strategic Initiative, trauma happens when a person undergoes an emotionally

Health

Histrionic Personality Disorder (HPD): Symptoms, Treatment and Diagnosis

A skewed sense of self and extreme, erratic emotions are symptoms of histrionic personality disorder (HPD). One definition of histrionic is “dramatic or theatrical”. “Individuals suffering with histrionic personality disorder have an inflated sense of self-worth that is based on

Self Help

Five Tips to Deal with Turning Points in Life

Life is full of uncertainty and challenges. Time throws various obstacles and disturbs the trajectory of life. As put by Wheaton and Gotlib (2009), the continuation of a direction is called a trajectory. It is the result of all the

Self Help

9 Healthy Ways to Channel Anger and Find Inner Peace

Human behaviour is vividly complex and we possess a variety of emotions. A common misconception around emotions is that of perceiving them as either positive or negative. It is important to realise that all kinds of emotions reside in each