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Search Results for : anxiety
Health

Common Nightmares and Its Impact on Mental Health

Nightmares are a disturbing dream which awakens you from your sleep and even causes anxiety and fear which may make it difficult to fall asleep again. It is associated with negative feelings which might persist even the following day. They

Self Help

Importance of Friendships and Their Impact on Mental Health

“The importance of a good friend is entirely unmatchable” Look around yourselves and see the people you surround yourself with. What impact have they had or not had in your lives? People with high-quality friendships are likely to think of

Awareness

Respiratory Wellness Tips for Perimenopausal Women

Perimenopause and menopause can cause some physical and emotional issues in women, mostly due to the rapid hormonal changes in the body. In the US alone, about 1 million women go through menopause every year, and that is just the

Self Help

Leaving the Couch: 9 Practical Ways to Stop Being Lazy

Within our everyday life, we can attribute ‘laziness’ to low academic effort, bad work ethic or even simply a lack of effort. However, in theory, it can be distinguished from fatigue and other psychological blocks that prevent us from performing

Social

Psychology Behind Blushing

Blushing is a common but poorly understood phenomenon that raises several mysteries. Although it is a noticeable alteration to our most defining characteristic, it can happen when we least expect it to and may even call attention to our actions.

Awareness Self Help

Mindfulness: Why It’s Important and How to Practice

As Dr. Daniel J. Siegel says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and plays a major role in determining the

Education

Human Psychology Theories on Personality Development

Personality is something that everybody has. It creates a boundary for an individual. It shapes an individual’s experience. Personality can expand or limit an individual’s experience. Personality is derived from the Latin word persona meaning mask or make-up that an

Awareness

Intellectual Disability: Symptoms, Causes and Treatment

The term “intellectual disability” is replaced by “mental retardation” by DSM-V as it has negative connotations, is offensive and raises misunderstandings about the nature of the disorder. Intellectual Disability refers to cognitive deficits in intellectual functioning – intelligence, reasoning, planning,

Education

Why Psychology is Important?

Psychology is the scientific study of the human mind and behaviour. As a research-and experiment-based discipline, psychology draws on a rich tradition of psychological theory to shape contemporary methods and procedures. Psychology clarifies human behaviour and enables us to comprehend

Self Help

Breaking the Cycle of Self-Doubt and Negative Thinking

Negative thoughts and self-doubt may be sneaky enemies that lurk in the background of our minds, undermining our ability to make wise decisions, feel good about ourselves, and generally be healthy. They are like unwanted roommates that prey on our