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Search Results for : anxiety
Awareness Self Help

Non-Suicidal Self-Injury

Trigger Warning: This article contains mentions of self-harm and suicide. Please proceed with caution. Self-harm, especially in the form of cutting or burning, has been romanticised as well as stigmatised. A plethora of myths surrounds Deliberate Self-harm (DSH) or Non-suicidal

Awareness Self Help

Misophonia: Understanding and Treating Sound Sensitivity Disorder

The Misophonia is also described as a word “hatred of sound” and is like more than just a dislike for such certain noises. It is a neurological disorder, and It affects everyday activities and may trigger intense emotional or psychological

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The Psychology Behind Hoarding Behaviour

Hoarding is relatively common; we all know someone with a garage full of random trinkets and things that seem of little use; however, there is a certain point where hoarding becomes an issue. For this reason, Hoarding Disorder has been

Health

Addiction vs Compulsion

Addiction refers to a persistent and intense urge to use a psychoactive substance or engage in a behavior which produces natural rewards, barring its detrimental consequences. An individual when consumes a particular substance or engages in an activity, activates the

News

Robin Uthappa Opens Up About Battle with Depression, Advocates for Mental Health Awareness

On Tuesday, retired Indian cricketer Robin Uthappa publicly shares his struggle with depression to advocate for mental health awareness. Through a tweet, Uthappa details his experiences with anxiety, revealing that it poses an even greater challenge than his most demanding

Awareness Positive

Self-Isolation & Healing from it

Self-isolation can be defined as a state or condition in which the person prefers to stay away from others, for a certain period, willingly. It can be exercised by means of not attending social events, family or friends together or

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The Impact of Sleep Apnea on Mental Health: Signs and Symptoms

Sleep apnea is a condition affecting lots of people whereby breathing becomes difficult and even stops when one is asleep. It is well known as a cause of physical ailments including heart diseases and sleepiness during the day; it also

Life Style

10 Powerful Benefits of Practicing Mindfulness Every Day, According to Psychology

You might have heard the term – “mindfulness” a lot these days on magazine covers,  from Instagram influencers and a lot of other places. Are you one of those people who think of a person sitting alone on a mountaintop when

Education

Cultivating a Compassionate Classroom

Renowned British novelist and the most popular writer of children’s books Roald Dalh, once quoted, “I think probably Kindness is my number one attribute in a human beings. I’ll put it before any of the things like courage or bravery

Positive Self Help

ASMR: The Gentle Lullaby of Modern Sleep 

Sleep is more of a luxury in today’s fast-moving world than it is a necessity. Pestered by continuous digital stimuli, burdened brains, and differential time charts, most of us feel the pain of getting quality sleep. Then comes ASMR, a