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Search Results for : anxiety
Health

Natural Remedies and Psychological Benefits for Better Sleep

How many hours do you sleep every day? How fast do you fall asleep? Sleep is essential for physical and mental rejuvenation. Did you know, according to reports, India ranks as the second most sleep-deprived country in the world, following

Positive Social

The Psychological Significance of 7 Common Dreams

In psychology, we refer to the last stage of the sleep cycle as Rapid Eye Movement (REM). According to the famous psychoanalyst also known as the Father of Psychoanalysis – Sigmund Freud, “all dreams are a form of wish-fulfilment of repressed wishes

Education

The Psychology Behind Vulnerable Narcissism 

A narcissist is characterized as someone who displays grandiosity and has a superiority complex. Famous figures such as Adolf Hitler, Joseph Stalin, Madonna and Kim Kardashian incorporate what is perceived as a deep need for admiration and evoke powerful, larger-than-life

Therapy

Understanding Primal Therapy: A Clear Path to Emotional Healing

In a world where we try to suppress our true emotions to maintain social decorum, imagine a therapeutic journey that unlocks our deep-rooted emotional pain from early life experiences. This therapy is called primal therapy. In the era dominated by

Education

The Psychology Behind Authoritarianism

Humans have witnessed centuries of conflict among rulers and political leaders fighting for power and authority. Our history is full of countless revolutions to overthrow autocracy and fight for independence. But authoritarian rule continues to exist it has declined since

Education

From Superstition to Science: The Evolution of Mental Health Understanding and Treatment

Imagine waking up one day with symptoms of depression, feelings of guilt, lack of interest in activities you once enjoyed, and persistent fatigue. Today, a doctor or psychologist would likely diagnose you with depression and offer treatment options. But what

Self Help

How to Deal with Emotional Flooding, According to Psychologists

Can you remember a time when you experienced too many emotions, so much so that they seemed to fill up your throat, your body being flooded with them? Well, let’s learn what this emotional flooding phenomenon is, and how to

Health

Fregoli Delusion: Symptoms, Causes, and Treatment

The Fregoli delusion is named after the actor Italian Leopoldo Fregoli. It is a psychiatric disorder characterized by rare, fixed, and unidentified beliefs. The belief is that different people are the same person in disguise or are merely taking on

Self Help

10 Reasons People Struggle with Self-Discipline, According to Psychologist

The German writer Johann Wolfgang von Goethe once said, “Everything is hard before it is easy.” So, even after knowing the importance of self-discipline, we struggle to adopt this valuable trait. According to Clinical Psychologist Deeksha Athwani, Discipline is a crucial

Positive

10 Habits of Highly Focused Individuals, According to Psychology

Take a moment and observe the never-ending thoughts racing in your mind, scavenging for your attention. In a world of distractions, our focus is divided among diverse tasks, making it difficult to achieve goals. Losing focus is so easy that