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Search Results for : anxiety
Life Style Self Help

Why Confrontation Doesn’t Have to Be Scary—7 Ways to Make It Easier

Most of the people cringe at the thought of confrontation. Whether it is bringing up anything sensitive to a friend or a spouse or simply addressing a misunderstanding with your loved one. The idea of confrontation can make one’s palms

Pets Positive

The Psychology Behind Dogs

Have you ever opened a packet of chips, and your dog, sleeping two rooms away, stares at you and slowly approaches you with their puppy eyes to have a bite? Cute, right? Dogs display multiple such behaviours and try to

News

Liam “regressed” When he first started Therapy

Former One Direction band member and singer Liam Payne died on 16th October. As per the Media Reports, his death was caused by falling from the third floor of his hotel room in Buenos Aires, Argentina. An Outpour of Grief

Relationship

The Impact of Low Self-Esteem on Relationships: Insights from Psychologists

Self-esteem refers to the value you place on yourself and it is the qualities you believe you possess. Occasionally, it’s natural to have moments of self-criticism but when you consistently judge yourselves negatively, it can indicate low self-esteem. However, it’s

News

Celebrities Like Alia Bhatt Prove ADHD Doesn’t Hold You Back

“I’ve been zoning out since childhood. Earlier, I used to zone out during my school lectures, and even now I sometimes zone out during ongoing conversations.”  These were the words of Alia Bhatt who came for a promotion of her

Industrial Self Help

How to Politely Decline Conversations You Don’t Want to Join

It is fun debating on topics that excite you, but sometimes you get caught up in conversations that don’t interest you. Maybe a friend or colleague is talking about their lacklustre work argument and drama or just chatty conversations with

Awareness Industrial

Managing Workplace Stress: Expert Tips for a Balanced and Productive Life

The workplace can feel like a pressure cooker with deadlines, work piling up, and the constant buzz of emails and calls. It’s no wonder why work stress is becoming ubiquitous. In a very intriguing discourse with three experts, Dr Jyoti

News

Survey: 25% of Adults Suspect Undiagnosed ADHD, Experts Warn Against Self-Diagnosis

Awareness about Attention Deficit/Hyperactivity Disorder or ADHD has recently increased. According to a new survey by Ohio State University Wexner Medical Center conducted on 1,000 American adults, 25% believe they have undiagnosed ADHD. It was once associated mostly with childhood

Health

Avoidant/Restrictive Food Intake Disorder (ARFID)

Imagine being in a world where every meal becomes a challenge. Not because you have a fear of calories or dieting but because you feel this sense of excess fear about the food. People afflicted with ARFID find that eating

Awareness

The Role of Domestic Violence Counseling in Healing and Recovery

Domestic violence is a widespread issue, with its effects being far-reaching and severe, not only for its victims but also for their children and, at times, their communities and extended families. The impact of domestic violence may start with serious