Is Crying Really Good for You?
Crying as a bodily response is something we are all familiar with. At some point in our lives, we’ve all shed tears here and there, cried over either an exam or a break-up or might have lost a grandparent, whether
Self Help
Relationship
Are You Suffering from Roommate Phase in your Relationships?
We’ve all heard of the honeymoon phase in a relationship, characterized by passion, excitement, and the thrill of new love. But what is the roommate phase of a relationship? This stage often emerges after the initial euphoria has faded, leading
Awareness
Health
How long does it take to detox from Alcohol?
Alcohol detoxification, or detox, is the process of eliminating alcohol from the body while also treating withdrawal symptoms. The length and severity of alcohol detox can vary greatly from person to person, depending on factors such as alcohol use frequency
Health
What is Cognitive Behavioural Therapy for Insomnia (CBT-i)?
Insomnia is one of the most common types of sleep disorders, which is characterised by difficulty falling, sleep difficulties in the quality of sleep, waking up too early, and then difficulty falling back asleep. Insomnia is one of the most
Awareness
10 Tips to help people with ADHD
Attention-Deficit/Hyperactivity Disorder or ADHD is marked by persistent patterns of inattention and/or hyperactivity-impulsivity that inhibit the functioning or development of an individual. Common symptoms include failure to sustain attention in tasks, impulsivity and hyperactivity. These must be present for at
Health
How is Sex Addiction Treated ?
Sex addiction is a compulsive behaviour involving overwhelming desires to engage in sexual activity that interferes with daily life, relationships, and responsibilities. People develop sex addiction with easy misunderstanding and, with the power of stigma, this addiction seems as destructive
Awareness
Health
Understanding the Hidden Roots of Conversion Disorder
Imagine waking up one day and finding that you cannot move your legs, even though you have not suffered any physical injury or suddenly lost your voice, despite having no throat infection or vocal cord damage. These puzzling scenarios might
Awareness
Entertain
Encanto, Bruno And Intergenerational Trauma
“ENCANTO” the movie, Colombia is the setting for the colourful, enchanted, and utterly bizarre rollercoaster movie “Encanto”! The movie centres on the unusual Madrigal family, each of them possesses a special magical talent, such as the ability to talk to
Relationship
The Five Love Languages for Lasting Relationships
How do you express love? And how do you like to be loved by someone? There are many ways to express love! Read on to learn what your love languages are! Since the 1990s – Dr. Gary Demonte Chapman has been
Awareness
Self Help
Recognizing and Overcoming the Overthinking Trap
Feeling stuck in a vicious circle of rotten thoughts and worries? Hearing conversations play like recorded tapes in your head, dwelling on past mistakes, and worrying about the future? Then do not be afraid you are not alone. Overthinking stands