The Psychology of Anger
What do you do when you get angry? Do you blast at someone, punch a pillow or isolate yourself? How do you deal with it? Is it good to get angry? Read to know more. The Psychology Behind Anger Anger
Awareness
Health
Parenting
Unconditional Love vs. Conditional Love: What Every Parent Needs to Know
While surfing through Pinterest feeds, I came across a quote by Dr. Gordon Neufeld, a researcher in the field of child development, known for his work in attachment theory and the importance of a secure parent-child relationship. He said –
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Is Your Relationship at Stake Due to Emotional Burnouts? Here is how to fix it
Relationships are naturally a source of happiness. They can bring us joy, love, and comfort. However, healthy relationships can occasionally also be troublesome, leading to emotional exhaustion. Emotional burnout occurs when you or your partner experience emotional exhaustion. It’s not
Self Help
Therapy
Progressive Muscle Relaxation: A Simple Path to Stress Relief
Progressive Muscle relaxation is a simple and easy relaxation technique designed specifically to alleviate stress and anxiety. Another name for this technique is “body scan meditation.” PMR primarily focuses on tensing and relaxing different individual muscles in the body one
Awareness
Social
The Psychology Behind Public Speaking
Suppose you are standing in front of a crowd ready to deliver a speech, but suddenly racing heartbeat, palms sweating, and a blank mind. The fear of public speaking, also known as glossophobia, is a common experience that cuts across
Awareness
Four Ways Social Media Can Be Good for Mental Health
In recent years, social media has often been criticized for a potentially negative impact on mental health. However, it can also be good for mental health in several ways. Fostering connections and community, providing access to resources and information on
Awareness
Navigating the Top Stressors in India
We go through a lot of stress every day. Although Eustress is healthy, it can turn to distress without us even knowing. Traffic, trivial fights, hunger, etc. are all the minor stresses that we encounter on a day-to-day basis. But
Awareness
Health
Understanding Intensive Outpatient Programs (IOPs)
Intensive Outpatient Programs (IOPs) treat individuals who need more structured and intensive care than outpatient services can provide, without requiring the full-time supervision of residential or inpatient programs. Healthcare professionals primarily use IOPs for treating substance use disorders or psychological
Relationship
Psychology behind Benching
Now that we are done familiarizing ourselves with different slangs in the dating world like, ‘ghosting’, ‘situationship’, and ‘breadcrumbing’, let us talk about ‘benching’. You might have heard this term in different sports like hockey or football. Well, that is
Awareness
What is the Drunken Monkey Sleep Hack?
Sleep is supposed to be effortless —just lay on your bed, close your eyes, and drift off. Yet, for many of us, it is not the same anymore. Bedtime became handling a flood of thoughts and worries. Additionally, the thoughts