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Search Results for : anxiety
Positive Therapy

Unconditional Positive Regard in Therapy

Unconditional positive regard is the main concept in humanistic psychology, particularly in person-centred therapy that Carl Rogers developed in the middle of the 20th century. The UPR refers to a therapist’s absolute acceptance and support toward a client regardless of

Industrial

Should You Open Up to Your Boss About Your Mental Health?

Before discussing mental health with your boss, tons of questions pop up in your mind. Should I share it? But what will they think? What if my boss thinks I’m lying? Will it affect my career? What if it changes

Entertain

6 Celebrities Who Have Publically Spoken About Depression

Depression is a mental illness, but it does not discriminate in terms of status, success, or fame. During this time, many celebrities have been completely candid about personal battles with depression, having helped dispel the stigma about mental illness and

Relationship

Ghosting vs. Orbiting: The Digital Breakup Dilemma

Relationships have taken a giant leap in our fast-paced digitally connected world. Therefore ghosting and orbiting have been found to play defining roles in modern dating practices, manifesting not only complexities of interpersonal connections but also having significant psychological implications

advertorial

Mental Health Disorders: Breaking The Stigma And Seeking Solutions

A mental health issue is a condition that affects a person’s thoughts, feelings, behaviour and general well-being. It can impact daily life, relationships, and physical health. Mental health psychiatry treatment confines numerous treatments and strategies to control mental disease, restore

advertorial

Going to Therapy Before Undergoing Bariatric Surgery

It is common for those who are considering bariatric surgery to meet with a mental health therapist before being approved. In many instances, it’s required by the operating surgeon. Therapy, which can also be helpful after bariatric surgery, provides benefits

Awareness Relationship

Caught in the Middle: The Emotional Toll of Being a Third Wheel

Third-wheeling is a delicate and sometimes painful experience in which individuals find themselves simultaneously included and excluded in social dynamics, particularly in trio friendships or romantic relationships. This unstable position can leave people feeling like a spare part, uncertain of

Hindi

इनसाइड आउट 2: चिंता को स्वीकार करना

एंग्जायटी (चिंता) क्या होता है? चिंता शब्द का अर्थ डर और बेचैनी से जुड़ा होता है। जब कोई व्यक्ति किसी चिंता में डूबा होता है, तो उसे अचानक से पसीना आ सकता है, बेचैनी हो सकती है और तनाव (टेंशन)

Education

The Essential Role of Mind-Body Techniques in Mental Health

Our mental health is as important as our physical health. A statement repeatedly reminded to us by psychologists, medical professionals and media. Consider your mind as a hyperactive, overstimulated DJ at a never-ending party, mixing records and managing requests from

Relationship

The Psychology of Infidelity

Discovering that you’ve been deceived, betrayed, and ultimately replaced by someone else can be an incredibly painful experience. Infidelity or extramarital affairs are common reasons for breakups and divorces, impacting both partners but in distinct ways. Read on to explore