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Search Results for : anxiety
Awareness Health

Psychologist’s Insights on Hypervigilance: Causes, Symptoms, and Solutions

Hyper-vigilance is a state of heightened awareness and alertness toward real or potential threats that result from trauma or other anxiety disorders, as defined by APA. A person with hyper-vigilance is always scanning his surroundings for threats, thus increasing anxiety,

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Can Personal Grooming Impact Mental Health in theWorkplace?

Have you ever tried walking into your office looking as if you’ve been run over by your mattress or as if you’re on a 24-hour shift without stopping by a bathroom or a mirror? What if your workmate looks like

Health

The Long-Term Effects of Untreated Mental Illness

Mental illness is a significant public health problem worldwide, affecting millions. Though many receive some form of treatment, an even larger number fail to get the care they need. The effects of untreated mental illness can be very significant and

Awareness Health

Cyberchondria: Why You Should Take a Break From Googling Every Symptom

The ease of accessing information is indeed a click away. Looking up a symptom and health condition has never been easier. One can get thousands of articles, forums, and medical resources wherein all are set up to shed light on

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Guidance to Support Mental Well-Being as You Age

According to the National Council on Aging (NCOA), up to 25% per cent of adults in America aged 65 and above are living with a mental health condition such as anxiety or depression. For others, cognitive conditions such as Alzheimer’s

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5 Ways to Ensure Your Senior Loved One Receives the Best Care

As loved ones age, their needs extend naturally beyond physical, mental, and emotional well-being. For these reasons, caring for them requires compassion, dedication, and thoughtful planning. It’s important to sort out the best ways and manner in which one could

Life Style

Why Patanjali’s Yoga Sutras Are the Ancient Guide to Mental Clarity We Need Today

Patanjali’s Yoga Sutras are the ancient yogic road map to enlightened living and a calm mind. Even though these teachings date back thousands of years, they are still incredibly applicable to psychology today, particularly when it comes to comprehending the

Life Style Positive

Bhakti Yoga: A Path to Mental Wellness and Spiritual Fulfilment

Everybody has seen their parents or a family member visit a place of worship at some point, particularly during holidays, and occasionally they will even make you accompany them. Why do you suppose people act in this way? Do they

Life Style

Ancient Wisdom for Modern Resilience

Hindu philosophy, spirituality, and cultural practices are based on the ancient sacred books known as the Vedas. They are regarded as one of the oldest manuscripts in the world, having been composed in Sanskrit more than 3,000 years ago. Before

Awareness Social

Why Halloween May Be Scarier for People with These 10 Phobias

Trick or treat! The Halloween season is all about kids, spooky costumes, fun-filled parties, laughter, and lots of candies. But there are plenty of fears associated with the Halloween season. Let’s explore the top 10 Halloween-related phobias now! Read More: