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Search Results for : anxiety
Health

What are Nocturnal Panic Attacks?

Have you ever experienced a sudden overwhelming fear that lasted for several minutes? Where your heart is pounding, you sweat profusely, and feel like you can’t breathe, at night when you are asleep? Then you might be experiencing a nocturnal panic

Awareness Health

How to Make the Best Use of Mental Health Consultations in Long-Term Care

Managing behaviours in the nursing home setting can be exhausting for caregivers. It is estimated that up to 90 per cent of patients with dementia will be agitated at some point. Up to 72 per cent may be depressed. Often

Awareness Self Help

The Mental Health Benefits of Cold Showers

A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are

Education

What is Nervous System Dysregulation?

There are several stimuli in our environment. Our reactions to the environment are based on our interaction and communication with the stimuli in it. The nervous system, one of the most complex systems in the human body, is responsible for

Self Help

Choose Self-compassion

Self-compassion is a more broader term than self-love, more precisely, we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, all our downfalls and failures. Whereas self-love is loving

Uncategorized

Understanding Premature Ovarian Failure: Emotional Impact

Premature ovarian failure is a condition that affects reproductive-aged women. Premature ovarian failure (POF), or premature ovarian insufficiency (POI), affects around 1% of women under 40. This condition causes ovarian function to stop before 40 years old, resulting in amenorrhea,

News

First Half Sleep Essential as it Resets Brain for New Learning: Study Finds

Does hard work with sleepless nights really work? Recent research showed why sleep is necessary for learning capabilities and how effective is nap time. The first half of our sleep gives the rest of our brain synapse deserves. Synaptic Homeostasis

News

A Surprising Link to Increased Heart Attack Risk and Prolonged Anger 

A recent study published in the Journal of the American Heart Association reported blood vessels’ ability to relax, which is crucial for proper blood flow, can be affected by a brief episode of anger activated by remembering past experiences. According

Parenting

Mom Guilt and Strategies to Overcome It

Which is the best style of parenting? Do you have an answer? There is no such thing as the best method of parenting. Every child is unique and every parent is different, what works for you might not work for

News

During the perimenopause, women are 40% more prone to suffer from depression

Perimenopausal women have a 40% higher threat of growing depression than premenopausal women, as recommended by way of a collection of UCL researchers via global evaluation. The latest studies posted in the magazine of Affective Disorder, offer a meta-evaluation of