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Search Results for : therapy
Awareness

Understanding Food, Memory, and Generational Trauma through Psychological Lens

Did you know that our eating habits are inherently tied to the trauma we may have inherited from our ancestors? Yes! Our current relationship with food can be traced back to the diverse struggles faced by our previous generations and

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Strategies to Strengthen Communication in Your Marriage

Good communique paperwork is the foundation of any proper relationship; in an intimate court inclusive of marriage, it plays a completely important function. For two people to share their lives harmoniously and continue to be close, they need to be

Self Help

Psychology behind External Validation

External validation is the approval we seek from others to feel accepted and included. At some point in life, we all desire this validation for who we are and what we do, which may be something as broad as how

Parenting

The Psychology Behind Mother-Daughter Relationships

As a daughter, have you ever identified which set of behaviours you might have emulated from your mother and how your actions can be starkly different from your mother’s own? It can reveal a lot about you as a person

Awareness Health

Technophobia: Understanding the Fear of Technology

One of the psychological disorders, also known as psychopathological disorders, which most individuals face due to immense trauma creating an overall disturbance in their mental state regarding either a specific object or a particular scenario is phobias. Apart from phobias,

Awareness

The Law of Attraction

"What you think, you become. What you feel, you attract. What you imagine, you create" - Buddha Do you ever thought to not get into traffic? But end up getting stuck. Do you think manifestations do exist? Do you believe

Relationship

Why do some Women fall for toxic men?

For years debate has raged on the attraction of women to “bad boys”. A lot of questions have been raised, why some women are attracted and drawn to the bad boys, who seem rebellious, willful, or even toxic? Although everyone

Research

The Neuroscience of Dance

Recent research from Neuroscience and Biobehavioral Reviews that offers an in-depth examination of the neuroscience behind dance, gives us a comprehensive explanation of the scientific processes that take place when we dance. Dance integrates the process of perception, action and

Awareness

The Psychological Aftermath of the Maha Kumbh Stampede 

Recently, tragic events have occurred at the Maha Kumbh Mela, one of the largest religious gatherings in the world. A devastating stampede at the 2025 Maha Kumbh in Prayagraj highlights the risks posed by poor crowd control management, claiming the lives

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From Darkness to Light: Understanding Depression and Effective Coping Strategies

With over seven hundred thousand death rates caused by depression and millions of people affected worldwide every year, depression has gone beyond temporary sadness to an alarming life-threatening illness impacting our individual’s daily life, relationships, and overall well-being and mental