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Search Results for : therapy
Parenting

अभिभावकों का मानसिक स्वास्थ्य

मानसिक स्वास्थ्य व्यक्ति के समग्र स्वास्थ्य का एक महत्वपूर्ण हिस्सा है, जो उसकी सोच, अनुभव और व्यवहार को प्रभावित करता है। आमतौर पर जब हम मानसिक स्वास्थ्य की चर्चा करते हैं, तो बच्चों, किशोरों या बुजुर्गों पर ध्यान देते हैं,

Life Style

Quarter-Life Crisis: The ‘I Have No Idea What I’m Doing’ Phase

You passed college and got a job, also pay your own bills — mostly. By all accounts, you’re adulting! So why do you find yourself wide awake at 3 a.m., scrolling LinkedIn in a cold sweat, thinking, “Is this it?

Relationship

Why You Might Be Settling for Less in a Relationship – and How to Stop

Just like in Migration, maybe you’re staying in the pond when you were meant to fly. In the amazing movie Migration, the family of ducks lives in the pond. The father duck is being a helicopter parent, afraid of challenges

Life Style

Emotion Regulation Across the Lifespan: Mechanisms and Outcomes

Managing emotional experiences helps us navigate social interactions, deal with stress and make decisions. This development of emotional regulation evolves significantly across an individual’s lifespan. From infancy to late adulthood, many mechanisms of regulation emerge and decline as we adapt

News

Women in Corporate India are 3 times more likely than Men to seek Mental Health Support

Mental health has always been stigmatised in India. In early times, people used to label a person as ‘paagal’ or ‘abnormal’ who could not fit into society. Because of these societal tags, people resisted entering into a therapeutic setting, which

Education

Understanding the Vital Role of a School Counsellors

Picture yourself entering school with not just your backpack, but with the invisible baggage of anxiety, family issues, self-doubt, or even uncertainty about the future. Then imagine there is someone who notices that baggage, even when no one else does.

Relationship

Attachment Patterns Across Relational Contexts: A Psychological Overview 

Attachment is an integral part of our identity; the early experiences, primarily by our caregivers, create an internal working model of relationships that continues into adulthood. The early bond structures our relationship with others throughout our lives. John Bowlby concluded

Self Help

What Science Says About Self-Help And Why It’s Not Enough

In the fast rhythm of modern life, the self-help industry has expanded leaps and bounds with numerous resources ranging from books to podcasts and smartphone applications at hand, all promising self-enhancement and mental health. Even though such resources have the

Therapy

Ethics in Counseling

In a world where mental health is getting the spotlight that it deserves, counselling has become an important tool for personal development and emotional healing. Still, the relationship between a counsellor and their client is delicate and requires more than

Relationship

Why Do I Always Attract the Same Kind of Partner?

“Wait a minute! Again, you’ve chosen that drama? How is it possible to end up in yet another toxic relationship?”  Many of us have heard, or asked ourselves, such blunt questions, often without knowing the answer. People with intentions to