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IIT Roorkee: First Campus-Wide Mental Health Policy  

In a society where psychological struggles are often overlooked by academic and financial success, IIT Roorkee has shifted the focus from achieving maximum placement rates to improving the lifestyle of students. The drafting of the first and comprehensive Mental Health

Positive

Ecopsychological Interventions in Mental Health Care: How Nature Heals the Mind

Do you know that feeling of being totally overwhelmed, overstressed and like you are physically confined to your familiar surroundings or room, only to suddenly think “I need to step outside for some fresh air”? It’s a pretty common phrase

Awareness

Somatic Symptoms of Stress: How Psychological Distress Manifests in the Body

I think stress is something that we usually think happens in our minds. We get thoughts that we feel overwhelmed, or we feel the pressure of having a lot of responsibilities. Our body often feels stress before we even realise it. We

Awareness

A World They Never Asked For: The Emotional Cost of Growing Up in Crisis

Why Gen Z and Young Millennials Are Anxious, Disengaged, and Determined — All at Once The Morning Spiral: Where the Day Begins with a Scroll and Ends in Overwhelm They wake up to the buzzing of a phone, not an

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How to Care for a Loved One with OCD

Ever since it was first documented in the late 19th century, obsessive-compulsive disorder or OCD has become a mental health concern that requires both professional intervention and family support. About one in 40 adults worldwide is diagnosed or will develop

Awareness

How Emotional Awareness Is Redefining the Next Generation

​Human history is experiencing a paradigm shift. Over decades, the key success indicator was the intellectual ability, the so-called IQ, which quantifies rational thinking and memorisation. But as we pass to 2026, we are seeing the creation of a generation

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Starting OCD Medication: Side Effects, Timing, and Follow-Up Care

There’s a particular kind of uncertainty that comes with OCD. So when treatment involves adding medication, that uncertainty can grow louder. Questions about side effects, timing, and “what if it doesn’t work?” are common. This guide offers a grounded look

Industrial

The Hidden Mental Health Cost of Working in a Toxic Culture

Do you ever feel sudden anxiety, palpitations, unexplainable feelings, and nausea because you arrived at a toxic place where your experience was not so good? Your thoughts are heavy. Many people experience this emotion at work. Deadlines are common. Stress is normal.

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Why Netflix and Duolingo Family Plans are Mental Health Boosters

Netflix movies are a good stress reliever to watch, and a Duolingo family plan is effective in enhancing your brain capacity and instilling confidence in you because of the regular performance of exercises for acquiring the language. Studies released at

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Income Tax Anxiety: The Mental Health Effects of US Salary

The reality is that many American employees feel real worry about calculating the amount of their income tax that they are required to pay with every single paycheck. You are making a certain salary, yet according to your bank account,