The Power of Vulnerability
Kaira’s character from the movie ‘Dear Zindagi’, played by actor Alia Bhatt, is seen at the beginning of the movie as someone who has a guard up and is scared of showing her real self to those around her. But
Positive
Self Help
Awareness
Self Help
15 proven Tips for Better Sleep Hygiene
The concept of sleep hygiene first caught on when Peter J. Hauri coined the term in 1977 whilst formulating a set of rules to achieve better sleep. Good sleep hygiene can lead to many psychological, physical, and behavioural benefits. Some
Therapy
How to break up with your Therapist
At times when approaching the therapist can be challenging, what can be equally troublesome is breaking up from a therapist. Have you ever found yourself being uncomfortable around your therapist? Or Did u ever feel that you somehow don’t connect
Social
How Dowry Abuse Becomes a Concern for Women’s Mental Health
Dowry has been a very culturally significant practice going on in India from ancient times. It is a practice of giving money, property, or goods in marriage from the bride’s family to groom’s family. In ancient times, dowry was given
News
Research Identifies Strong Link between Exercise and Lesser Symptoms of Depression
By now you must’ve encountered a million people who tell you to exercise if you are struggling with any physical or psychological issue. Well, they aren’t wrong! A recent research published in the British Medical Journal on 14 February, 2024,
Social
Importance of Play in Children
Children are fond of playing. It is essential for their growth and development. All children have the right to play irrespective of all odds. For children of diverse age groups different types of play and varieties of play materials are
Self Help
Self Punishment and Self Love
Self-love and self-punishment are two sides of the same coin that somewhere shape our relationship with ourselves. On one hand, self-love fosters growth, acceptance and compassion, self-punishment on the other hand leads to negative self-talk, low self-esteem, and self-harming behaviour.
Awareness
Crime
Victimology: Understanding the Psychological Impact of Crime
Crime rates are very high in today’s world, and many people fall victim to it. If you look up the crime rates, you’ll realize just how high it is. What makes it worse is that these records are just a
Social
The Psychology of Perspectivism
Perspectivism is a philosophical principle developed by Friedrich Nietzsche which states that there is no real knowledge or truth as every truth is relative to the perspective of the individual. It challenges the idea of objective truth, which argues that
Social
Psychology behind Avoidance Behaviour
Avoidance behaviour is the kind of strategy people adopt to distract themselves from tough situations and escape out of their mind to get rid of their own negative thoughts, feelings, ideas or assumptions. It could be as a result of