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Search Results for : therapy
Relationship

Emotional Validation as a tool to improve Relationship

Emotional Validation is an approach where a person can understand and accept another person’s feelings. When somebody gets emotional validation they get the freedom to experience and express their emotions.  Studies have found that lack of an appropriate amount of

News

Shark Tank CEO Anupam Mittal Speaks over his Panic Attack Experience

Anupam Mittal founder and CEO of Shaadi.com, who was also a judge of Shark Tank India, opens up about his struggles with anxiety on the Ranveer Allahbadia podcast. In the podcast, he shared his experience with panic attacks. Mittal remembered he

Awareness

How is India Responding to the Mental Health Burden?

Key Points: There’s a growing need to cater to the mental health challenges of India. Mental health is as important as one’s physical health. It influences not just individual lives but also productivity, economic stability, public safety, and overall quality

Positive Self Help

The Unheard Plight of Caregivers

A caregiver is an individual that is responsible for providing physical, mental, emotional & financial support to family members who are chronically Ill or disabled. Caregiving is a role that no one is prepared for because no one can predict

Positive Self Help

How a Mother’s Stress Impacts the Fetus

According to Assistant Professor, Padma Sri Lekha P, “The mothers’ stress has a significant impact on the fetus. A few ways the stress can be reduced is through mindfulness practices and journaling. The simple mindfulness practices as just observing the

Awareness

The Growing Trend of Self-Diagnosing in Mental Health

Key Points: At present, the use of the internet and social media is increasing for people to detect and diagnose their mental health problems. This is a definite change from the old situation when experts were the only ones with

Relationship

Psychology Behind Commitment in Relationships

Commitment is a frequently used word, especially in the context of relationships. But the relationships need not necessarily be platonic or romantic. These serve as the very foundation of every relationship. John Michael, a Professor of Psychology, says, “Commitment is

Education

Top 12 Psychology Books That Are A Must-Read In 2024

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” is a famous quote by Dr. Seuss. Perhaps no key opens more doors than a good book. Books are

Health

Ketamine and Depression: How Are They Connected

Ketamine therapy has emerged as a pioneering therapeutic approach in the field of psychology, providing fresh hope to people suffering from mental diseases. This article dives into the many facets of ketamine treatment, including its effectiveness, mechanisms of action, and

Education

What is the Importance of Studying Behaviourism?

Behaviourism is a psychological theory that emphasizes observable behaviour rather than the mental process going on within. It says that behaviour is learned by conditioning, where people respond to stimuli in their surroundings. Classical conditioning, introduced by Ivan Pavlov involves