0
  • Your cart is empty
Search Results for : therapy
Awareness

What is ‘Sober Curious’?

“Sober Curious” describes a developing movement among those who are questioning their relationship with alcohol and contemplating cutting back or giving it up. This movement is frequently the result of worries about one’s general well-being, productivity, mental clarity, and general

Education

Remembering B.F. Skinner and His Contributions to Psychology

B.F. Skinner, whose real name was Burrhus Frederic Skinner, was an American behaviourist, Psychologist, Writer, Inventor, and Social Philosopher. He is regarded as one of the twentieth century’s most important psychologists, especially in the behaviourist subfield. Skinner’s contributions to psychology,

Awareness Education

Generalized Anxiety Disorder(GAD): From Overwhelm to Overcome

Have you ever felt that you always worry about anything and everything? Do you find yourself always waiting for something bad to happen? If you answered yes to both questions, you might be suffering from a type of anxiety disorder

Self Help

Family Manipulation Tactics and How to Deal with Them

Every day, we see many attempts to manipulate those around us. But not everyone uses the same strategies when doing so; some will cry or beg, some will threaten, and some will provide praise. Furthermore, the nature and quality of

Social

Parapsychology: Why is it a controversial topic?

When we hear the term Parapsychology, a bunch of curiosity leaves us bewildered. In contrast to widely held beliefs, Parapsychology does not include the study of anything bizarre. Many of us hold the misconception that parapsychology is the study of

Awareness Self Help

Panic Attacks: What They Are and How to Deal with Them

Have you ever experienced a “panic attack” – a situation when you have physical sensations of fear, without any reason? If yes, read on to know why this happens. What exactly is a panic attack? Before understanding why they happen,

Health

The Ketogenic Diet Impact on Schizophrenia: Exploring its Potential Benefits

Schizophrenia, a multifaceted and disabling mental illness, influences countless individuals around the globe, characterized by disturbances in thinking procedures, perceptions, and feelings. While conventional treatments regularly include pharmaceutical and therapy, arising exploration recommends elective methodologies, including dietary mediations like the

Self Help

“If Only I was like her!!”: How to Stop the Comparison Cycle

Human beings tend to think that others are better than them. They are never happy with what they have or who they are; historically, it’s been a trend. We may or may not agree with this, but deep down, we

Self Help

You are not Alone: Understanding the Depths of Depersonalization Disorder

Depersonalization is a severe psychological condition, which is characterized by persistent or recurrent feelings of detachment from one’s own body. Depersonalization and Derealization are two common types of Dissociative disorders that can severely impede one’s daily functioning. Dissociation can be

Self Help

Talking Back to Your Inner Critic

Suraj worked harder day and night and left no stone unturned to get selected for MBBS, yet the results were not good. It made a huge impact on him and he dwelled in inner criticism. He started judging himself and