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Awareness Therapy

MYTHS AND SUPERSTITIONS IN PSYCHOLOGY

Dictionary definition of Psychology: A scientific discipline that studies mental states and processes and behaviours in humans and other animals. Myth 1 Can Psychologists read minds? Since the day I started my study of psychology, till today [a span of over 45 years] people ask me this question. I wish I could! There is no magic wand to extract […]

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Relationship

Empty- Nest – Time for Makeover

Empty-nest syndrome; I hadn’t even heard of the term, up till my elder brother went abroad for his higher education. Then, he introduced me to it, out of worry and concern for our parents. Needless to mention, a couple’s life starts revolving around their babies as soon as they enter the picture. After around seventeen- […]

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Parenting

Parental Neglect and its effects on Children

Parental Neglect is an extremely serious concept as the consequences it carries are and can be very damaging such as those compared to child sexual abuse, rape etc. It can also be very harmful as it directly affects the well-being and healthy functioning of the child. This might manifest later in their adulthood. There might […]

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Health

Why Metacognition is Important

As we all know, thinking is an important aspect of human cognition and is crucial for the active processing of our brain. Have you ever heard about the process of thinking about thinking? John Flavell in 1976 formally coined a new term metacognition which is the awareness people have about their own cognitive processes. Flavell […]

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Relationship

Divorce and its psychological Impact

Divorce can take a heavy psychological toll on the children experiencing it. And it’s very important to see it from the perspective of a child as it is a part and parcel of their parent’s relationship. Therefore, family structure plays a very important roll and definitely goes on to hamper all aspects of a child’s […]

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Awareness Education

Exploring the propaganda: Men aren’t from Mars and Women aren’t from Venus

“When men ask me how I know so much about men, they get a simple answer: everything I know about men, I learned from me.”                                                             […]

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Awareness Self Help

Tips to improve quality of sleep: sleep hygiene

When was the last time you had difficulty falling asleep? Or difficulty staying asleep? Have you ever woken up too often during the same night resulting in you being tired the next day? What do you think is the reason that is interrupting your sleep? It can be worrying about a big presentation the next […]

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Awareness Education Health

Academic Stress and College Students

College days are crucial in any student’s life. One’s career and future are determined by how well they perform in their studies while in college. However, amidst the increased pressure of being successful and a competent professional, academic life has become highly stressful for students in the present scenario. College time is stressful for many […]

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Therapy

BASIC APPROACHES OF PSYCHOTHERAPIES

“The purpose of psychotherapy is to set people free”. Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. It can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.  Psychotherapy acts as a roadmap for […]

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Social Travel

Travel Behaviour: What adds the spark to your trip?

“People forget years and remember moments” –Ann Beattie Each individual has a unique travel style, including the choice of the destination, the type of activities enjoyed during the travel etc. There are 12 different travel personalities we can categorize individuals into, they are- culture creature, city slicker, sight seeker, family guy/girl, beach bum, avid athlete, […]

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