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your first therapy session
Therapy

Your First Therapy Session

What to expect in your first therapy session A therapy session is an interaction between the therapist and the client. That doesn’t mean the therapist and you’ll have a long talk. The length of therapy is determined by your problem as well as your motivation to work on it. You may be concerned about what […]

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Memory loss
Social

Memory Loss and Its Impact on People

Do you find it difficult to recall things? Some people lose track of names they have recently learned or where they left the keys. Is forgetting normal or is there really something to be concerned about? Imagine your mind as an empty room, and then think what it would be like if it restored every […]

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A gild feeling sad and alone
Self Help

Hard Facts of Life Ignored By People

As a human, we all know that life is unpredictable. It is full of ups and downs and we all give suggestions to the people around us. But when it comes to us, sometimes we become helpless. It can be because of: When such helpless situations arise, we ask certain questions ourselves: This entire ‘why’ […]

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Hypnotised women
Therapy

Hypnosis Therapy: Introduction, Uses and Risk

Hypnosis therapy is used to treat a variety of conditions. It is one of the types of complementary and alternative medicine (CAM). The term Hypnosis was coined by a Scottish surgeon named Braid. Hypnosis is said to be a state which requires focused attention. From ancient times, it has been in use in promoting healing, […]

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Gen-Z's
News

Gen-Z’s Mental Health in India in Affecting Negatively: Study

One of the most important concerns facing the younger generation is mental health, a global issue that includes India. The emphasis has been almost entirely on how to manage and cure the disease rather than understanding the underlying causes of poor mental health, despite its growing importance and relevance. In India’s most educated and affluent […]

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An Indian teacher taking class
Education News

Survey Conducted on the Mental Health of Bihar School Teachers

On Tuesday, a survey by the Bihar government to understand the mental health of over four lakh government school teachers in the state. According to the state education department official, “it is the first time that a survey was conducted to know the mental health and wellbeing of teachers in over 75,000 government schools. The […]

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Procrastination
Life Style

The Psychology of Procrastination: strategies to boost Productivity

What is Procrastination? Delaying or postponing tasks till the very last minute or after their due date is known as procrastination. It is also defined as the type of self-regulation failure defined by the unreasonable postponement of duties in spite of possible drawbacks. According to Joseph Ferrari, around 20% of the US adults are chronic […]

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Sleep productivity
Education

The Connection between Sleep and Productivity

Many of us don’t get enough rest because we work too much. We don’t work effectively because we don’t sleep enough. Does that sound familiar? The importance of sleep and productivity cannot be overstated or downplayed. Both are essential for a successful life. Researchers have proven the importance of adequate sleep for productivity time and […]

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depression
Education

Depression: Symptoms, Causes, Types and Treatment

Everyone has a basic understanding of the term depression. Sentences like “I had such a bad day today, I feel depressed” or “That movie is so sad, it makes me depressed” are very common to come by. But, it is more serious than our understanding of it as regular sadness. Clinicians define it as severe […]

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Discrimination and mental health
Awareness

Discussing Discrimination Through Mental Health Lens

Being some significant ascribed identities, race, caste, and ethnicity remain a name stamp throughout the life of the individual. No matter how much one may try to break the shackles attached to the stamp presented by their identity, the reality, in most occasions, never allows them to do so. Although there are multiple instances of […]

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