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News

Insufficient or Excessive Sleep Leads to Depressive Symptoms: Study

In past decades, insufficient sleep has been associated with mental disease; however, this study has revealed a deeper connection between sleep and mental health issues. Short sleep or long sleep was linked to the start of depressive symptoms, according to a study that was published in the Journal of Translational Psychiatry, conducted by Odessa S. […]

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mental well being of employee is important
Industrial

9 Tips to Ensure a Positive Work Environment

In a world where a 9 to 5 job is the most detested and not always associated with a quality life and job satisfaction, where the term mostly remains a negative connotation, where a life sustained by such a job is defined as nothing less other than a rat race, a positive work environment is […]

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Awareness

Joy of Missing Out: Finding Happiness in The Unplugged Moments

JOMO is the abbreviation of ‘Joy of Missing Out’. It can be defined as relishing one’s own free time without worrying that something more fascinating is going on elsewhere. JOMO is really just embracing the idea of finding joy and contentment, of choosing not to participate in certain activities while making self-care a priority. What […]

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many people refrain from therapy due to the stigma
Awareness Therapy

Stigma Around Therapy

Mental health problems are becoming more widespread today. Previously, there was a tremendous stigma associated with mental health problems, and seeking help from a mental health professional was considered shameful for their status. The underutilization of mental health services is especially troubling since the lifetime prevalence rate of mild illness has been estimated to be […]

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happy man
Positive

The Psychology Behind Humor

The saying goes, “Laughter is the best medicine.” Furthermore, humor is a fantastic way to laugh. Everyone enjoys humor and finding the lighter side of things. Humor is a kind of communication in which the stimulus results in amusement. Humor is the ability to perceive or communicate what is funny. A sense of humor makes […]

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human beings are sometimes called Social animals
Social

Why are Human Beings called Social Animals?

Humans are social animals that cannot live in isolation or loneliness. They rely on each other to meet their requirements. They rely on one other to share their thoughts and feelings. It is not intended for humans to dwell in alone. “Man is by nature a social animal; an individual who is unsocial naturally and […]

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a romantic couple
Social

The Psychology of Mental Masturbation

This term is used to describe the imagining of a sexual activity in order to get sexual arousal. It is done by all ages of people and is gender-neutral. Also, it is a perfect and healthy way for a person who wants to express their sexuality. But mental masturbation has negative aspects as well when […]

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Social

Expectations and their Impact on Life

In the world of social media, most people are talking about Nirvana, mindfulness, thoughtlessness, Brain Gym, and meditation. But why people are talking so much about this now is because people are feeling, they are suffering too much in life and their suffer can be healed through these processes. That is true as well. But […]

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Group therapy
Social Therapy

Group Therapy: Aim, Benefits and Types

Have you ever heard about a group therapy session? We would all be a bit sceptical if we are suggested to attend therapy in a group because, for each one of us therapy is that space exclusive for us to share our personal problems and for a while be vulnerable to our weaknesses while the […]

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RPF
News

Indian Railway is set to Introduce Counselling Sessions for Their Security Force

Indian Railway is going to initiate counselling sessions and a “buddy system” for the first time to assess the mental health of its security personnel force in collaboration with Mpower, an Aditya Birla Education Trust initiative. The first batch of sessions, which start on October 21, will include at least 40 to 50 members of […]

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