Racing Thoughts: What to Do When Your Mind Is Racing
Do your thoughts come like train compartments, one after another? Things occur in the mind related to any segment of life, from your
Awareness
Awareness
Health
How Does Menopause Affect Mental Health: Psychologist Speaks
Menopause is a big event in a woman’s life; it presupposes the end of her reproductive age. The hallmark of this status is
Awareness
Self Help
Productivity Tips for ADHDers
Psychological terms are often misused nowadays. You may observe some of your acquaintances making fun of or labelling you or someone else in
Health
Relationship
Navigating the Clouds: Supporting a Partner Through Depression
Depression is like having a big invisible bag that you keep hidden from everyone. At first, you could try to go about your day
Self Help
Cognitive Distortions in Everyday Life: How our thinking traps us
We tend to think that our thoughts are the ones that modify our perceptions regarding the world around us. But in reality, our
Awareness
Health
Measuring the Pulse: Evaluating India’s Mental Health Infrastructure and Policy Implementation
Mental health care in India is the elephant in the room that we have long attempted to ignore. It is still one of
Awareness
The Hidden Mental Health Impact of Prolonged Court Cases
When Raj & Trisha (name changed) finally entered the courtroom for the 37th time in their divorce case, the air in their living room
Awareness
Self Help
The Surprising Trick to Outsmarting Boredom at Work
Boredom is an exhausting yet inevitable part of human life. At times, even our everyday tasks like cleaning the house, filing paperwork, and
Industrial
Cancel Culture: Accountability or Modern-Day Public Shaming?
Say “cancel culture” in a room and you’ll probably get a dozen reactions at once. For some, it’s the internet finally holding people
Positive
Self Help
ASMR: The Gentle Lullaby of Modern Sleep
Sleep is more of a luxury in today’s fast-moving world than it is a necessity. Pestered by continuous digital stimuli, burdened brains, and