Stress Cleaning: How Tidying Up Can Improve Emotional Health or Signal Avoidance
Cleaning makes lots of people feel better because, in their minds, they are taking chaos and turning it into calm. Cleaning might ease
Self Help
Self Help
Travel
The Psychology of Solo Travelling: How Exploring the World Alone Expands Your Identity
Solo travelling is not limited to going on holidays; it is a deeper self-inquiry. Stepping out of a specific role of the situation,
Awareness
Parenting
The Psychology behind Violent Pretend Play: Monsters, Heroes and Guns
From backyard sword fights’ screams to sober “rescue missions” arranged with action figures, make-believe play is the most universal childhood activity. Make-believe play
Awareness
Parenting
Understanding Intergenerational Trauma and Its Effects on Family Mental Health
History suggests that once the atrocity is over, it ceases to exist. Colonisation, slavery, cultural erasure and other acts aimed toward marginalised groups
Social
Beyond Blood: How Chosen Families Strengthen Mental Health in Trans Lives
We often assume that a family is defined by blood relations, but shouldn’t it be defined by those individuals who offer unconditional love,
Life Style
Social
Emotional Authenticity vs Melodrama: Why Indian Viewers Are Turning to Foreign Dramas
Ankita, a 29-year-old schoolteacher from Bengaluru, often feels heavy in the evening. Between management of family responsibilities, Work stress and the pain of a
Therapy
A Comprehensive Guide to Therapeutic Art and Art Therapy
Playing with colours, moving your curvaceous body, and so on, along with using our right-brain dominance, may be a process of unfolding something
Awareness
Health
6 Things People Get Wrong About Depression
“I can slip in and out of Depression quite easily” -Adele, 2016 She did mention this quote in a different context, but it
News
Research
Study Uncovers How Practice Shapes New Memory Pathways in the Brain
Dr. Arash Bellafard, project scientist at University of California – Los Angeles Health Sciences or UCLA recently published a study on repetitive practice
Awareness
Emotional Loneliness vs Social Loneliness: Understanding the Difference
The feeling of loneliness is universal, yet it is not consistently presented in the same way. Some individuals are alone despite having family