The Approach Of Cognitive Psychology And Its Role In Mental Health
Cognitive Psychology is a branch of psychology that studies and focuses on internal mental processes, how everything works inside our brain, like how
Education
Relationship
The Psychology of Letting Go: 8 Attachments that hold us back
The act of letting go, seen as a passive act by many, is one of the most liberating acts which takes conscious courage
Self Help
Therapy
Progressive Muscle Relaxation: A Simple Path to Stress Relief
Progressive Muscle relaxation is a simple and easy relaxation technique designed specifically to alleviate stress and anxiety. Another name for this technique is
Self Help
Empower Yourself: The Art of Setting Boundaries in Everyday Life
A good fence makes good neighbours, similarly, good boundaries make a better life. Robert Frost Becoming a people-pleaser is one of the most common
Self Help
Helping vs. Overhelping: Why the Difference Matters
We are always taught to be kind, to help people and to be noble and virtuous as it adds meaning to our lives.
Positive
Conflict Resolution Strategies and Skills
Conflict resolution is the process where two or more individuals or groups try to find a mutual solution to a conflict. Conflict is
Awareness
Relationship
Understanding Domestic Violence Through ‘It Ends With Us’
Domestic violence is a topic that’s hard to talk about but is incredibly important to understand. It’s not only about physical violence, but
Health
Therapy
Talk Therapy 101: How does it work?
I’m sure you have heard of the term therapy before. Therapy is a treatment intended to reduce, relieve, or heal an issue affecting
Positive
Self Help
How to Deal with your Mental Health during major Life Transitions?
The only thing constant is change Life is not always a bed of roses. It takes us through an unexpected journey of turns.
Awareness
Discussing Discrimination Through Mental Health Lens
Being some significant ascribed identities, race, caste, and ethnicity remain a name stamp throughout the life of the individual. No matter how much