The Impact of Sleep Deprivation on Health and Well-being
Quality sleep is crucial for maintaining overall health—physical, mental, and emotional. Without sufficient sleep, we may experience effects the following day, such as
Quality sleep is crucial for maintaining overall health—physical, mental, and emotional. Without sufficient sleep, we may experience effects the following day, such as
When I say, “The third week of March 2020”, what do you remember? The Lockdown, right? Imagine you lived separately from your family
The mind in its own place, and in itself can make a heaven of Hell, a hell of Heaven. By-John Milton, Poet Our
Menopause is a big event in a woman’s life; it presupposes the end of her reproductive age. The hallmark of this status is
Situations do not determine meanings, but we determine ourselves by the meanings we give situations. Alfred Adler Alfred Adler is a renowned Austrian
People increasingly recognize non-binary individuals who do not fit into the traditional male and female categories. The growth in awareness has led to
Capgras Syndrome is a rare condition in which a person is perceived as the duplicate of a family member or loved one. This
In this fast-moving world, sleep has become a luxury. Imagine getting the much-needed 8 hours of peaceful sleep after a long tiring day.
Sleep is more of a luxury in today’s fast-moving world than it is a necessity. Pestered by continuous digital stimuli, burdened brains, and