Understanding and Managing the Impact of Sleep Debt on Health
The concept of sleep debt fits within a fast-moving, modern context. It refers to the difference between the amount of sleep a person
Health
Health
The Impact of Sleep Deprivation on Health and Well-being
Quality sleep is crucial for maintaining overall health—physical, mental, and emotional. Without sufficient sleep, we may experience effects the following day, such as
Self Help
How Can Be an Expert With Social-Emotional Learning?
With the aid of the social-emotional learning (SEL) paradigm, children of all ages may better understand their feelings, experience them completely, and show
Research
Emotional Intelligence Linked to Forgiveness in Adults
Parker, Saklofske, and Stough P (2009) define Emotional Intelligence as the ability to comprehend emotions, empathize with others, recognize social signs, manage emotions,
News
CRPF’s Initiative To Boost Mental Health!Â
The Central Reserve Police Force (CRPF) is the largest Central Armed Police Force in India. It is a paramilitary force under the authority
Relationship
Is Emotional Intimacy Key to a Lasting Relationship?
We all know how communication is a key in relationships but what do we know about emotional intimacy? Is it the same? Emotional
Self Help
ALEXITHYMIA: When You are Not Sure What You Feel
The inability to express, explain, or differentiate between one’s feelings was described as such by the APA Dictionary of Psychology. It is a
Health
Alien Hand Syndrome: The Mystery of Uncontrolled Movements
Imagine you connect your Bluetooth speaker to your mobile and start listening to your favourite songs. Suddenly, the speaker starts to play random
Life Style
10 Psychological Reasons Behind Chronic Fatigue
Lots of people complain about lack of energy and lose their previous zest for life minus energy. They are caught in the loop
Awareness
Self Help
Burnout: Symptoms, Causes & Tips to Overcome
Burnout is a condition of extreme physical, mental, and emotional tiredness brought on by extended periods of high stress. It happens when you’re