Beyond the Stressor: The Science of Emotion-Focused Coping
Emotion-focused coping refers to the technique of managing affective distress instead of focusing on the cause of the stress. Emotion-focused coping is especially useful
Self Help
Relationship
Are You Suffering from Roommate Phase in your Relationships?
We’ve all heard of the honeymoon phase in a relationship, characterized by passion, excitement, and the thrill of new love. But what is
Self Help
What happens when grief is not accepted: Disfranchised grief
Grief is a universal and natural part of life, a natural reaction to the loss of someone in life. It can have a
Social
Technology
Algorithmic Addiction: Why You Can’t Stop Scrolling
What are the different social media platforms you use? How often do you use them? Do you monitor the amount of time spent
Life Style
The Psychology Behind Shopping Addiction
A behavioural addiction, shopping addiction is characterised by excessive purchase as a coping mechanism for unpleasant emotions including anxiety and despair. Similar to
Social
How Does a Child Develop Attachment Style?
From day one, a child starts making attachments and tries to connect with others emotionally. An Attachment is a deep and enduring emotional
Life Style
Indian Philosophical Perspectives on Anxiety and Fear
Anxiety and fear are those human emotions that are deeply embedded in the fabric of human nature. We constantly feel them in our
Education
From Superstition to Science: The Evolution of Mental Health Understanding and Treatment
Imagine waking up one day with symptoms of depression, feelings of guilt, lack of interest in activities you once enjoyed, and persistent fatigue.
Education
Maladaptive Daydreaming
Have you ever caught yourself imagining scenarios in your head? There are characters, interacting with you, or with each other. Then suddenly you
Social
Social Fear: Why Do You Feel Anxious with Others
Social anxiety can occur because of many reasons. Sometimes the fear of being judged induces anxiety in the person. Due to this restlessness