How Psychologists Turn Therapy Resistance into Progress
Have you ever found yourself escaping questions about your feelings, skipping responsibilities, or avoiding difficult conversations? Perhaps avoiding the situation rather than facing
Therapy
Education
Crisis Management
When an individual is going through a crisis, they are likely to be in intense danger that requires immediate attention and resolution. Crisis
Motivation
Self Help
The “Rubber Band Effect”: Why Some People Fall Back Into Old Habits After Progress
Change is hard. Indeed. Whether it’s about committing to a healthier lifestyle or adopting better study habits, many people find themselves slipping back
Industrial
Mind Ninja Moves: 5 Sneaky Tricks to Outsmart Anyone in an Argument!
Having an argument is almost an everyday part of our life. With her mother’s, friends, siblings, or formal settings like debate competitions, MUNs,
Education
Maladaptive Daydreaming
Have you ever caught yourself imagining scenarios in your head? There are characters, interacting with you, or with each other. Then suddenly you
Self Help
How to Immediately Get Over a Bad Mood
Depressive disorders may be associated with mind wandering that strays toward the negative pole of emotions, at least when this occurs consistently. Previous
Self Help
What happens when grief is not accepted: Disfranchised grief
Grief is a universal and natural part of life, a natural reaction to the loss of someone in life. It can have a
Awareness
Self Help
Debunking the Stigma: 5 Myths About Seeking Mental Health Professional Help
Despite the awareness of growing mental health concerns in society, why do people still not prefer to go to therapy or seek any
Uncategorized
Cognitive Appraisal Theory: How Your Mind Shapes Your Emotions
Let’s take a hypothetical situation: Imagine yourself walking alone in a dark street one evening. Suddenly, you begin to hear footsteps approaching very
Health
Addiction vs Compulsion
Addiction refers to a persistent and intense urge to use a psychoactive substance or engage in a behavior which produces natural rewards, barring