According to WHO, 4 % of the world’s population is currently living with anxiety. Anxiety disorders are the most prevalent mental disorders, with 301 million per cent worldwide. Anxiety is very common for everyone, those who suffer from anxiety disorders
Quiet the mind, and the soul will speak Ma Jaya Sati Bhagavati This quote represents the core of meditation. What is this core? Well, according to the ancient texts from which meditation was born, it is a practice employed to
“He who is mentally concentrated, sees things according to reality.” as the great Gautama Buddha has said. In the hustle bustle of daily life, our mind screams a thousand chants and sings a hundred sonnets. It gets difficult to centre
“Fight or flight” is often referred to as the stress reaction. It is what the body does when it prepares to face or avoid danger. When used correctly, the stress response may help us overcome a variety of obstacles. However,
Where are you at this moment? Are you in between the words of this article? Are you thinking about the yummy food that you will eat soon after this? Or are you confused about whether to read this or not?
When you hear or read the term ‘meditation’, what images do you see? Do you see an individual sitting calmly on their yoga mat, with that blissful expression on their face, probably in a well-lit room or perhaps in nature?
In between the hustle and bustle of life, where chaos reigns and peace seems elusive, there exists a profound practice, a sanctuary for the mind- mantra meditation. At its core, a mantra is more than just a word or phrase;
To honor the work being made in the field, it is equally important to highlight the initiatives for mental health. Such initiatives act as catalysts and motivate other organisations or universities to start with similar programs. A mindfulness meditation institute
Meditation: Meditation can be defined as a set of techniques whose main focus is to increase one’s self-awareness, attention, and concentration and provide mindfulness to the individual. Meditating on a regular basis is not only beneficial for physical well-being but
Meditation is a popular term used since ancient history among many religions. The aim of meditation previously was to connect our body, mind, and soul. Recently with the growing stress around, it has even more gained a lot of popularity
