Imagine you have a friend who constantly finds fault with everything you do. They make you feel unworthy. Your friendship with that friend has been long yet you don’t feel they are a safe space. The relationship is turning toxic
Many are awed by Lewis Carroll’s display of creative imagination in the fantastical tale “Alice’s Adventures in Wonderland.” The adventurous young girl, Alice, experiences peculiar physical transformations with mysterious drinks and cake, making her grow and shrink within seconds. Imagine
An intense fear of imperfection, where individuals tend to harshly judge themselves for being not perfect and set unachievable goals. This may sound like one of the symptoms of OCD but it is called Atelophobia. Let’s learn the causes, symptoms,
Trauma responses manifest in diverse forms, becoming intensely infused in our behavioural patterns. Many refuse help, even from loved ones and seek extensive self-reliance to feel secure. In the long term, excessive independence or hyper-independence pushes our well-wishers away and,
The father of psychoanalysis, Sigmund Freud, proposed several intriguing yet debatable ideas. Defence mechanisms are a popular concept and represent unconscious coping methods that distort reality to deal with anxiety-provoking events. Often, many display childlike behaviours during stressful events, such
In the present era, From the sun rises to sunsets, we often find ourselves glued to our mobile phones, regardless of their intended uses. Along with our phone battery, it sometimes feels like our brain is also exhausting itself of
People are rushing towards urban because they are not able to fulfil their needs in native places. Cities are flooded with plenty of opportunities to live, learn, explore, employment, and entertainment that make the urban areas more attractive. Urbanization refers
Staying fit and healthy should be a top priority, no matter your age. But with so much conflicting advice out there, it can be tough to know what really works. Never fear! This guide covers all the essentials for getting and
Imagine an endless stretching ocean, its deep blue colour merging with the horizon. The rhythmic sounds of the waves feel like soothing music. The salty breeze refreshes your mind as it touches your skin. Didn’t this magically relax you? What
Yoga takes you into the present moment, The only place where life exists. Patanjali Derived from the Sanskrit word ‘Yuj’, Yoga means “to join” or “to reunite”. It refers to a practice of harmonious integration (reunion) of body, mind and
