The fast-paced times that we live in come with their own set of demands making us wrought with stress. External stimuli bombards the senses, be it outside our homes or inside it. Today even our minds are not spared, all
Have you ever felt that you are a puppet and someone else is pulling your strings? — whether someone is making you do things or stopping you from doing something? Manipulation is never easily visible or detectable like coercion, the
Can you remember a time when you experienced too many emotions, so much so that they seemed to fill up your throat, your body being flooded with them? Well, let’s learn what this emotional flooding phenomenon is, and how to
The mind in its own place, and in itself can make a heaven of Hell, a hell of Heaven. By-John Milton, Poet Our minds can be unpredictable which can lead to us taking dangerous actions, that are unethical, scary and
Take a moment and observe the never-ending thoughts racing in your mind, scavenging for your attention. In a world of distractions, our focus is divided among diverse tasks, making it difficult to achieve goals. Losing focus is so easy that
Throughout history, humans have engaged in bloody wars, battling each other for control over valuable resources, land, or wealth. However, no matter which side they belonged to, everyone shared one dream: to find more power and therefore, more happiness. We
Stress is present in various aspects of our lives and continues to be a popular topic in research. Stress is understood as a discrepancy between the physical or psychological demands to be met and the available resources, such as the
A study conducted in Japan demonstrated that an autumn foliage mountain landscape image had relaxing effects among women in their 20s. If just an image of the season can bring about such psychological changes, how much more can happen during
Vaping has become a common habit among many people in the world. But break-free from vaping is possible with some of them with a lot of self-determination and a well-mannered approach. Quitting vaping requires the person with more committed and
Just imagine you are in a place where you have to make better decisions for yourself. It can be any place selecting a career, buying things, and so on. In this context, it is important to know about yourself if
