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Parenting

Blended Families: A New Kind of Togetherness

When partners in a relationship combine their children from previous relationships or adopt children, they create a blended family, also referred to as a stepfamily. This new family unit often emerges as the partners strengthen their bond and decide to

Self Help

Does Trekking Influence your Mental Health? 

Trekking, also termed hiking, has become one of the most popular activities spent outdoors. It includes walking or hiking in natural settings such as mountainous or wilderness areas. Other than having very significant health benefits concerning the physical aspect of

Motivation

14 Effective Ways to Boost Self-Motivation and Achieve Your Goals

Self-motivation is the best driving force that propels us towards our set goals. This is the inner spark that sets determination in us and keeps going even if we face any challenges. It’s crucial to remember that intrinsic motivation—a type of

Education

What is the Pygmalion Effect?

The power of expectation is the greatest power we have. George Bernard Shaw The Pygmalion effect or the Rosenthal effect is the psychological phenomenon wherein higher expectations regarding outcomes lead to better performance. It is named after the Greek mythology

Life Style

Psychology Behind Self-Fulfilling Prophecies

You may have heard someone say, “If you believe it will happen, it probably will.” That is a great saying that plays off an interesting psychological concept called a self-fulfilling prophecy. The idea that your expectations can be a determining

Education

The Difference Between Emotional Intelligence (EQ) and Intelligence Quotient (IQ)

Two key concepts that often come up when trying to understand human behaviour are Emotional Intelligence/Quotient (EQ) and Intelligence Quotient (IQ), which are seen as important for explaining what shapes our behaviour. In essence, both terms are critical for considering

Relationship

The Psychology Behind One-Sided Love

It’s like a beautiful painting that shows the lover the world they want, the life they desire with their flawless beloved but the painting is either already sold or is too expensive. It’s admiration with insecurities. They experience one-sided love

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Strategies for Managing Academic Burnout in Students

Understanding Academic Burnout This kind of burnout has become widespread among students in the modern world. Generally, academic pressure leads to this situation. It originates from recurrent stress and fatigue. But what do we mean by ‘academic burnout’? It goes

Positive Self Help

How to Deal with your Mental Health during major Life Transitions?

The only thing constant is change Life is not always a bed of roses. It takes us through an unexpected journey of turns. Some transitions are anticipated  (marriage or retirement), and others are abrupt and unexpected (loss of a loved

Positive Self Help

5 Simple Ways to Find Meaning and Purpose in Life

“What’s the purpose of my life?” and “How can I make my life more meaningful?” are often asked questions from one another by most of us. That’s some severe stuff, but the great news is that finding meaning and purpose