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Education

Understanding Adlerian Theory

Situations do not determine meanings, but we determine ourselves by the meanings we give situations.  Alfred Adler Alfred Adler is a renowned Austrian psychiatrist and philosopher who delved into understanding the cause of human behaviours through social contexts. In the early

Health

Maintaining Mental Health While Coping with Chronic Illness

Whenever you have a fever and you’re completely down physically, you become mentally weak too. Have you noticed this? If maintaining good mental health is tough when you’ve fallen sick with just flu, imagine the plight while suffering from chronic

Therapy

Interpersonal and Social Rhythm Therapy: A Step-by-Step Guide

Interpersonal and Social Rhythm Therapy is a new, structured treatment approach for people diagnosed with mood disorders, focusing particularly on bipolar disorder. In designing ISRT, Dr Ellen Frank and colleagues take aspects of interpersonal therapy combined with stabilizing daily routines

Awareness Health

How long does it take to detox from Alcohol?

Alcohol detoxification, or detox, is the process of eliminating alcohol from the body while also treating withdrawal symptoms. The length and severity of alcohol detox can vary greatly from person to person, depending on factors such as alcohol use frequency

Awareness

10 Tips to help people with ADHD

Attention-Deficit/Hyperactivity Disorder or ADHD is marked by persistent patterns of inattention and/or hyperactivity-impulsivity that inhibit the functioning or development of an individual. Common symptoms include failure to sustain attention in tasks, impulsivity and hyperactivity.  These must be present for at

Health

How is Sex Addiction Treated ?

Sex addiction is a compulsive behaviour involving overwhelming desires to engage in sexual activity that interferes with daily life, relationships, and responsibilities. People develop sex addiction with easy misunderstanding and, with the power of stigma, this addiction seems as destructive

Therapy

How do I know I need Therapy?: Psychologist Speaks

Remember the recent interview with Ranbir Kapoor regarding his idea of therapy? It didn’t help him, and he was vocal about it (let us forget about it being problematic or not for the sake of this article). But does therapy

Awareness

10 Signs you might have ADHD

GenZ has become quite famous for using (maybe over-using at times) terms related to Mental Health. “You are such a narcissist”, “I am in my depressive phase”, “I have OCD that’s why”, etc. are thrown around so casually, that the

Awareness Health

The Classic Symptoms of Burnout

Let’s say you have a battery-operated toy car. The car ultimately stops driving when you play with it too much and the batteries run low. What happens to your energy when you play too much and don’t take pauses? This is

Education Health

Navigating the Pressures Shaping Youth Mental Health: A Discussion

A discussion with Dr Arvind Otta, a psychologist, and Mayank Mishra, a career counsellor, brings the viewers’ attention to the growing problem of peer pressure among young people in India, in a conversation with Journalist Tabish Hussain from NDTV. In