0
  • Your cart is empty
Search Results for : sleep
News

Gym-Goers Reports Boosted Mental Health: Research

Fitness resolutions and gym memberships are common in the new year, but a recent study raises the possibility that these objectives go beyond simple self-gratification. Research commissioned by ukactive indicates that exercise benefits not only our physical health but also

Awareness Health

Psychopathology: Definition, History, And Types

‘Psychopathology’ is a term used to address the abnormalities in the cognition, behavior, and experiences of individuals in terms of social norms. This term is used to describe the study of the nature of mental illnesses. This study includes many

Awareness Health

Binge-Watching Blues: Know the Hidden Mental Health Risks

Yes! Binge-watching is typically a new behavior that is boosted during Covid-19. It refers to sitting at one place for a prolonged period of time and watching online videos or multiple episodes of series at once, i.e., Netflix, Amazon Prime,

Awareness Motivation

The Psychology Behind Choosing Your Role Models

Simply put, a role model is someone people look up to and serve as an example of, frequently considering them to be someone worthy of imitation. Every stage of life has role models, but children and young people are typically

Education Life Style

Happiness and Immune System

The evolutionary viewpoint on human emotion perception suggests that the existence of emotions intended to shape behaviour should be mirrored in immunological and physiological responses. Numerous studies have been conducted on the intricate relationships between the immune system and the

Awareness Education

Homesickness: Life of students outside their home country

The journey to study or live in a new country is an exhilarating adventure filled with promises of discovery, growth and endless opportunities. However, with excitement comes a deeply experienced human emotion that is caused by geographical boundaries: homesickness. Homesickness

Positive

Adopt 21 easy habits for a healthy mind and body

Life is beautiful, but people can enjoy it only when they are mentally and physically fit. When people are not feeling well or have any health issues, it can affect their perception, action, and life, depending on the severity of

Awareness Education

Why should you start Dream Journaling?

Have you ever tried recording your dreams or keeping a dream journal? Have you ever wondered if your dreams mean something more? Maybe a message, advice, or a prophecy? Well, there is growing interest among people in maintaining a dream

Self Help

The Psychology behind Napping

Have you ever experienced a sense of irrigation or lack of focus during your daily routine without even knowing the actual reason for it? This can sometimes be because of insufficient sleep or because the body is requiring some rest.

Awareness

Bullying and violence in schools

On 21st November 2023, a 16-year-old queer make-up artist Pranshu died by suicide as a result of overwhelming cyberbullying due to their gender identity. Cyberbullying is a type of a broader behavioural tendency called bullying.  What is bullying? Bullying refers